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Sunday, November 5 2017

Posted by Mandee on November 4, 2017   |   15 Comments

 

 

 

“Amanda meets Annie” by DB

For Time: 

– 9 Ring Muscle-Ups   MRX 9 Burpee Pull-ups

-50 Double Unders
-50 Sit-ups ab-mat Anchored   RX+ GHD

– 9 Squat Snatch  135/95   MRX 95/65

-40 Double-Unders

-40 Sit-ups ab-mat Anchored   RX+ GHD

– 7 Ring MUs   MRX 7 Burpee Pull-ups

-30 Double Unders
-30 Sit-ups ab-mat Anchored   RX+ GHD

-7 Squat Snatch  135/95   MRX 95/65

-20 Double-Unders

-20 Sit-ups ab-mat Anchored   RX+ GHD

– 5 Ring MUs   MRX 5 Burpee Pull-ups

-10 Double Unders
-10 Sit-ups ab-mat Anchored   RX+ GHD

– 5 Squat Snatch  135/95   MRX 95/65

15 responses to “Sunday, November 5 2017”

  1. Rob L says:

    Strong man Steve and my favorite chick in the gym 😊

  2. Haley says:

    Two stellar athletes in one pic
    Dani!!!! My Dani looking strong and focused in the shadows. Nicest gal in the box! We love you Dani boo! Steve is one strong dude! Keep it up Steve!

  3. DUKE says:

    I wish I was as strong as tree trunk. Steve you are an awesome hard working guy.

  4. Matt says:

    Bad to the bone!

  5. Dani says:

    Cap’n Steve! I remember grinding through this WOD beside you. You’re tough as nails but the gentlest giant I know 😃

  6. Tj says:

    Pause squatting Steve

  7. CJ VK says:

    Staples

  8. Steve Price says:

    You can tell who the true athlete is in this picture! It’s the one in the background still going strong! Go Super “D” Go!

  9. Maggie says:

    Two awesome athletes who never quit and two of the nicest people around! Keep it up you two!

  10. Michael Little says:

    Dani and Steve, two incredible people, always fun to be around and wod with.

  11. Lisa T. says:

    Steve! He’s a strong and focused and always gives it 100%! Dani! She’s a strong and friendly soul, and one of the nicest people you’ll meet. Awesome photo!

  12. Mandee says:

    Awesome picture of two CrossFit studs who are nice as they are strong and fit! Way to be Steve and Dani 😁
    Dropped into CrossFit SanAntonio this morning:
    2 min max reps HSPU
    2 min max reps back squats 135/95
    2 min max reps pull-ups
    Rest 1 minute
    20 min ascending AMRAP:
    1 wall walk
    1 squat Clean thruster 135/95
    10 lateral over the bar burpees
    2-2-10, 3-3-10…
    Max reps: 32/28/40
    WOD: 6+13

  13. Daniel Lynch says:

    It’s always great to see the familiar friendly faces of Steve and Dani in the gym day after day:)

  14. Jamie Cherrypicker says:

    These are the ones who inspire every one else.