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Sunday, October 1 2017

Posted by Mandee on September 30, 2017   |   4 Comments

 

 

“The Timed Twisted Total” by DB
For Total Loads Tallied:
Back Squat – 2-2-1-1  E2MOM
Rest 2min
Push Press – 2-2-1-1  E2MOM
Rest 2min
Squat Clean & Split Jerk 2-2-1-1  E2MOM
Rest 2min
OHS – 2-2-1-1  E2MOM
Rest 2min
Squat Snatch – 2-2-1-1  E2MOM

*Athletes only get the 4 attempts as per rep scheme. Must keep up and stay on 2min times. Heaviest Single from all 5 lifts are tallied, if athlete fails lift, NO lbs for missed lift or red-do, can only take heaviest successful lift completed.

Strong and Smart!

4 responses to “Sunday, October 1 2017”

  1. Matt says:

    From the garage with Kent, David, and Heath:

    Back Squat: 365
    Push Press: 225 (missed 250)
    Squat Clean and Split Jerk: 225
    Overhead Squat(From the Ground): 185
    Squat Snatch: 155 (missed 185)
    Time Twisted Total: 1155

    Nice Programming DB!

  2. Mandee says:

    Open Gym:
    “Come Back Home”
    8:40 PR

    4PM Class:
    Back Squat: 240
    Push Press: 165
    Squat Clean & Split Jerk: 190
    Overhead Squat: 195
    Squat Snatch: 140 (missed 150)
    Time Twisted Total = 930

  3. George C says:

    Back Squat: 275 (PR)
    Push Press: 225 (PR)
    Squat Clean and Split Jerk: 215
    Overhead Squat: 185
    Squat Snatch: 165
    Time Twisted Total: 1065

    Awesome programming DB!