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Sunday, October 14 2018

Posted by Mandee on October 13, 2018   |   One Comment

 

 

 

“Amanda or Elizabeth??”

For Time:
9 Muscle-ups   MRX Chest to Bar Pull-ups
9 Squat Snatch   135/95   MRX 95/65
21 Squat Cleans
21 Ring Dips   MRX Bar
5 Muscle-ups   MRX Chest to Bar Pull-ups + Bar Dips

5 Squat Snatch   135/95   MRX 95/65
15 Squat Cleans
15 Ring Dips   MRX Bar

 

 

 

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

One response to “Sunday, October 14 2018”

  1. Matt says:

    Glen: 51:02 RX