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Sunday, October 28 2018

Posted by Mandee on October 27, 2018   |   7 Comments

 

 

“GI JANE”

100 Burpee Pull-Ups for Time

“RAMBO” by DB
100 Burpee Chest to Bar Pull-Ups for Time

“GEN Patton” by DB
50 Burpee Muscle-Ups for Time

7 responses to “Sunday, October 28 2018”

  1. Courtney says:

    Oh is that what it looks like when the sun comes up? Lol… you late 6am people!

  2. Rob says:

    Bothering the 7am crew, one day at a time…

  3. SheaW says:

    That’s some serious core development going on there…

  4. Jeremy M. says:

    11:45am Garage Workout:
    A: 3.21 mile run (with 20# vest) –
    Time = 28:18 min
    Rest 5 min
    B: 3 rds for time –
    10 Deadlifts @185#s
    5 C&J @185#s
    15 BarbellPush-ups
    Time = 5:59, RX
    – Good lookin crew there!!!

  5. @CJVK says:

    14:04 rx (burpee bmu)

  6. Wes B. says:

    12:15 Rx (Gen. Patton/ BMU)

  7. MH says:

    15:52 burpee ring