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Sunday, October 6 2019

Posted by Mandee on October 5, 2019   |   No Comments

 

 

“Reverse JACKIE”

For Time:

30 Pull-ups
50 Thrusters   45/35lbs

1000m Row

Core Conditioning

2 Rounds NOT for Time, Constant Movement:

10 GHD Sit-Ups
10 Hip Extension to Glute Ham Raise

12 V-Ups
12 Hip Extensions
14 KB/DB Sit-Up to Press
14 Good Mornings (Barbell Or Banded)

Move straight from 1 Exercise to the next!

 

 

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