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Sunday, October 7 2018

Posted by Mandee on October 6, 2018   |   5 Comments

“René”

7 Rounds For Time:

Run 400 meters

21 Walking Lunges
15 Pull-ups
9 Burpees
**If you have a 20-lb. weight vest or body armor, wear it.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

5 responses to “Sunday, October 7 2018”

  1. Jeremy M. says:

    11:00am:
    A: 5 mile light trail run – 47:07
    Rest 20 min
    Yesterday’ strength, 10/6/18 –
    B1: PS: 135(6)-155(4)-175(2)
    B2: HPS: 145(6)-165(4)-175(2)
    C: E2:00OM for 5 rds,
    10 BackSqts @135#
    D: 5 rds of 20 BBPush-ups + 20 Sit-ups

  2. Mimi says:

    5 rounds at 32:56 and had to quit…..😫👎🏼

  3. MH says:

    32:48 RX with 20lb vest

  4. Wes B. says:

    PM Open gym
    OHS (95lb): 5-5-5-5-10-10
    Strict press (95lb): 20-15-10-5

    Kettlebell couplet (4 rounds)
    8 Double KB thrusters (24 Kg)
    8 Russian swings (32 Kg)

    Pull-up couplet (4 rounds)
    5 weighted pull-ups
    5 pull-ups

    3 PM WOD
    32:31 no vest