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Sunday, October 8 2017

Posted by Mandee on October 7, 2017   |   2 Comments

 

 

“SHAM”

7 Rounds For Time Of:
-11 Bodyweight Deadlifts
-100-meter Sprint

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
Core Development
-30 to 50 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks
-50 to 100 Sit-ups (any style, can mix up)

 

 

 

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

2 responses to “Sunday, October 8 2017”

  1. Nathaniel says:

    No shame in bowing to the barbell as it brings us all to our knees. And just as we bow we know we’ve gained strength. It’s a beautiful relationship we have with the barbell CFHSV

  2. Steve Price says:

    10:51 Rx @ 235# (77 deadlifts whoa !!!)