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Sunday, September 2 2018

Posted by Mandee on September 1, 2018   |   One Comment

“MARY”

20 minute AMRAP of:

5 Handstand Push-ups   MRX 2/4″ rise or Hand Release Push-ups
10 Pistols, alternating legs   MRX 10 Lunges (alt legs)
15 Pull-ups

 

 

 

 

REMINDER: We will have a limited schedule Monday, September 3rd. 

We will have classes at 815AM, 915AM, 1130AM, 315PM and 415PM

We WILL have childcare from 8AM-1130AM and 3PM-515PM

One response to “Sunday, September 2 2018”

  1. Jeremy M. says:

    9-2-2018 Hotel Workout:
    5 rds NFT, steady movement –
    10 DB FrtSqts (50# dbs)
    10/arm 1arm tricep push-downs (17.5#)
    10/arm 1arm bicept curl (22.5#)
    10 DB standing Arnold presses (30# dbs)
    5 strict pull-ups
    10 Seated MachineBenchPress (140#)

    Then, 3 rds NFT –
    20 sit-ups
    20 leg raises
    20 BW alternating lunges