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Sunday, September 3 2017

Posted by Mandee on September 2, 2017   |   6 Comments

 

 

Clean & Jerk TnG and Singles: Practice/Build-up E3MOM

-5 TnG Clean & Jerk
-5 Singles Clean & Jerk 

-3 TnG Clean & Jerk 
-3 Singles Clean & Jerk 

Bar Fight – Against “The Duke”

For Time:
-12 Clean and Jerks  155/105  MRX 125/85

Then, 2 rounds of:

-15 Toes To Bar
-12 Chest-To-Bar Pull-ups

Then,

-12 Clean and Jerks

 

 

REMINDER: Barbell Club is cancelled today. We WILL have classes at 3PM and 4PM.

6 responses to “Sunday, September 3 2017”

  1. Daniel Lynch says:

    What’s the class schedule for tomorrow? I forgot

  2. Michael says:

    From an email last week:

    Monday, September 4th: We WILL have classes at 815AM, 915AM, 1130AM, 315PM and 415PM, as well as Open Gym from 1015AM-1130AM and from 1230PM-3PM. All other classes are canceled.
    We will have childcare for regular hours.

  3. Nathaniel says:

    A.
    – 5s – 185
    – 3s – 215

    B.
    4:53 rx

  4. Steve Price says:

    A. 5 tng @ 165
    5 sing. @ 205
    3 tng @ 205
    2 sing. @ 225

    B. 11:37 Rx

  5. Mandee says:

    A. 5s — 135
    3s — 150
    B. 5:35 RX