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Sunday, September 8 2019

Posted by Mandee on September 7, 2019   |   One Comment

 

 

HERO WOD

“JOSHIE”

3 Rounds For Time:
21 Dumbbell/Kettlebell Snatch Right Arm
21 L Pull-Ups   MRX Strict Pull-Ups
21 Dumbbell/Kettlebell Snatch Left Arm
21 L Pull-Ups   MRX Strict Pull-Ups

KBs =   20/12kgs   RX+24/16kgs   MRX 12/8kgs

DBs =   40/25lbs   RX+ 50/35   MRX 30/15lbs

 

 

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

 

 

 

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One response to “Sunday, September 8 2019”

  1. ashley moseley says:

    This lady and every ounce of her amazingness! If I took the time to describe just how awesome this woman is then it would take up the whole page. Patty, you are one of a kind. Your heart is gold. You light up the room and you are such an inspiration to those around you. Thank you for motivating and encouraging me every single day… both inside and outside of the gym! ♥️