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Thursday, April 11 2019

Posted by Mandee on April 10, 2019   |   13 Comments

 

 

“30/30 Chipper”

30sec work – 30sec rest – 30 work – 30 rest

For Total Reps:

Overhead Plate Lunges (alt/stationary)   45/35lbs   RX+ 55/45   MRX 35/15

Hang Power Snatch
Box Jumps   24/20″   RX+ 30/24   MRX 20/12

Strict Pull-Ups or Kipping or both
Over the Bar Burpees
Dumbbell or Kettlebell Snatches (1arm 30sec each)

Strict Handstand Push-Ups or Kipping or both
Kettlebell Goblet Squats
Knees to Elbow or V-Ups
Sumo Deadlift High Pull with Barbell or Kettlebell
Row or Assault Bike for Calories
GHD Hip Extensions

Score is total reps from all exercises

*Athletes Choice on Order of Exercises*

Loads =   95/65   RX+ 115/75   MRX 75/55

Kettlebells =   24/16kgs   RX+ 30/24   MRX 20/12kg

13 responses to “Thursday, April 11 2019”

  1. Michael Little says:

    Big max, just flexing on the rower. 💪

  2. Nathaniel says:

    To the Max! This dude fears no man or beast. Maybe because he’s part both. He’s a great guy with a great attitude and a playful energy that’s contagious. He’s ready for work or play from the word go and doesn’t know the meaning of the word quit. You rock buddy!

  3. Mandee says:

    This dude only knows one pace — FAST! He only knows one way to lift — HEAVY! And you’ll never catch him without a smile and a great attitude. Keep rocking, Max! 😁

  4. @Cj.vk says:

    Max! I ❤️ you, Max!

  5. Eugene M says:

    291 Rx+ (Strict PUs, KB Snatches, Strict HSPUs, V-Ups, KB SDHP, Bike)

  6. Daniel says:

    Wodapalooza watch out, Max coming at ya.

  7. MH says:

    Max is awesome! Keep it up!

  8. Michael Little says:

    304 Rx+

    65lb Overhead lunges
    Kipping Pull ups
    75lb dumbbell
    Strict HSPU
    40kg goblet squats
    K2E
    Bike

  9. MH says:

    289 RX+

    Strict pull ups
    Strict hspu
    Bar bell sdhp
    Kb snatch
    30″ ox jump
    Bike
    Vups

  10. Wesley Branch says:

    🙂 Rx

    Get em Max!!!

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