Team WODs
9min AMRAP:
12 Alternating Thrusters 95/65 RX+ 115/75 MRX 75/55
6 in Unison Barbell Push-Ups
16 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs
REST 3min
6min AMRAP:
12 Alternating Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
6 in Unison Toes to Bar
REST 2min
For Time:
2000m Row & 2000m Run
**Athletes can work on row/run at same time to accumulate distance in any format they desire i.e. switch row/run every 400m for 4 rounds or every 800m for 2 rounds etc… Just have to get the 2000m
Thats the baddest Sargeant at CFHSV! Ally shows up with a big sweet smile and leaves her dad and brother in the dust. Thanks for showing up and showing out young Stud Muffin!
Dang! Look at that picture perfect front rack position! Ally is super sweet and a super stud of a CrossFitter. She’s always working hard! Way to be, Ally 😁
This is my determined, quietly competitive, hard working, concert loving, corny joke telling, beautiful on the inside and outside daughter! I agree with Nate, and she definitely does not have her dads front rack (thank goodness).
Solo 😞
A. 6-6-8: 6+3 Rx
B. 6-6: 6 Rx rounds
C. 2000m row: 7:47.8
And that’s how you get into the front rack position! Ally brings her smile and strength to CFHSV every time she walks through the door!
6/5/11:09 with Britton