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Thursday, April 20 2017

Posted by Mandee on April 19, 2017   |   10 Comments

 

 

WOD:

A. Turkish Get-Ups

5min — Technique and Warm-Up

5min — Achieve a Max Weight Turkish Get-Up w/ Right Arm

5min — Achieve a Max Weight Turkish Get-Up w/ Left Arm

 

B. For Time

10 R Arm Kettlebell Hang Clean & S2O

10 L Arm Kettlebell Hang Clean & S20

200m Run or Row

20 Kettlebell Swings   24/16   RX+ 30/24   (MRX 20/12)

200m Run or Row (opposite of last)

15 R Arm Kettlebell Hang Clean & S2O

15 L Arm Kettlebell Hang Clean & S20

200m Run or Row (opposite of last)

30 Kettlebell Swings

200m Run or Row (opposite of last)

20 R Arm Kettlebell Hang Clean & S2O

20 L Arm Kettlebell Hang Clean & S20

200m Run or Row (opposite of last)

40 Kettlebell Swings

 

 

 

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10 responses to “Thursday, April 20 2017”

  1. Nathaniel says:

    Bunch a animals…CFHSV loves showin up just to show out!

  2. BP says:

    A. 24 kg each arm
    B. 18:19 RX (with an extra run at the end for good measure)

  3. Steve Price says:

    A. 32 Kg each arm

    B. Rx, made it to the last 200m run @ cutoff

  4. Matt says:

    A: green, Red, then Fireball on both arms.
    B: 2+44 RX

  5. Adam says:

    a. 24 kg each arm
    b. 18:50, 16kg

    Good to be back.

  6. Heath sharp says:

    19:24 rx+ w/ 32kg

  7. Jamie Cheerypicker says:

    A. Woooo
    B. 19:36 rx

  8. AP says:

    A. R-32kg/L-24kg

    B. DNF. 2+row Rx

  9. Mac says:

    40kg

    19:16 rx+