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Thursday, August 30 2018

Posted by Mandee on August 29, 2018   |   12 Comments

 

 

Bench Press     E3MOM

7 – 5 – 2 – 5 – Max reps

3 Rounds For Time:
12/10 Barbell Push-Ups   MRX Push-ups

10 Shoulder to Overhead   115/75   RX+ 135/95   MRX 95/65

8 Box Jump Overs   24/20″   MRX 20/18
10 Ring Dips   RX+ Strict   MRX Bar Dips

120ft Bear Crawl   RX+ 60′ Handstand Walk

12 responses to “Thursday, August 30 2018”

  1. Mandee says:

    Skyler is one hard working athlete who always gives 100%! He’s a friendly, outgoing guy who brings great energy to every class. Glad to have you at CFHSV, Skyler! 😁

  2. Nathaniel says:

    “Hunk a burnin love” right there! Skyler shows up, puts his head down, and gets work done! Always polite and always finishing strong. Stay at it dude!

  3. BP says:

    245(7)-260(5)-275(2)-245(5)-230(8)
    9:57 RX. Bear crawl was underestimated and turned out to be very tough.

  4. Cass says:

    3+21RX+
    110-115-125-115-105=10
    Failed at the second 115 at 4 reps.

  5. Michael Little says:

    12:12+⚙️📡📽

  6. Misty says:

    Skyler! What a great pic of an awesome guy! He’s not going to let a little rain stop him! He goes hard from the minute he steps in the box! Great athlete with a great attitude to match. Keep setting that bar high!

  7. Mandee says:

    A. 130(7) – 140(5) – 155(2) – 145(5) – 125(10)
    B. 9:56 RX

  8. Matt says:

    A: 255(7) 275(3) 275(2) 265(4) 235(7)
    B: 12:40 RX

  9. Mel D says:

    2+41 (rx+ all moves except scaled handstand walks to 30’)

  10. @CJVK says:

    😊

  11. Jamie Cherrypicker says:

    A. 135-145-155-145-5@135
    B. 13:44 scaled

  12. Cam says:

    225, 255, 275, 255, 225×6

    12:30 rx