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Thursday, August 31 2017

Posted by Mandee on August 30, 2017   |   12 Comments

 

 

Bench Press = 5 – 3 – 2 – 2 – 1   E3MOM

5 Sprint Rounds For Time: 

-12/10 Barbell Push-ups
-10 Shoulder To Overhead  115/75   RX+ 145/100   MRX 95/65

-8 Burpee Box Jumps  24/20″   RX+ 30/24″  MRX 20/18″
-12/10 calorie Row or 12/10 calorie Bike

REST 2 minutes after each round

12 responses to “Thursday, August 31 2017”

  1. Nathaniel says:

    The Bash Brothers! Paul May Day and Josh The Hulk have been it it to win it since day one. Great couple a dudes that put in work. Keep it up!!

  2. Mandee says:

    There they are! Two total studs working hard and pushing each other like they do regularly! Keep it up Josh and Paul! 😁

  3. Mayday says:

    Crossfit can change the game! Gotta have great coaches…we’re blessed at CFHSV!

    Thanks for the motivation and support. I’m dedicated to getting that 1st muscle-up…before y’all retire!

  4. Stephanie says:

    Hey, I know those two! I’m kind of partial to the one on the left:) Great job, guys!!

  5. BP says:

    A. 240-255-255-270-270-285 NSBD
    B. 10:04 RX All bike

  6. Clair says:

    A. 85(5) 90(3) 95(2) 95(2) 100(1)
    B. 4+27 rxd
    Just shy of 1 box jump and row. Thanks to Bill G. for pushing me to finish. Awesome coaching, Mandee.

  7. Bench (135) (x) (x) (x) (x)
    12:56 Rx+

  8. Bradley says:

    2 awesome dudes who give it their all every day. Keep it up Josh and Paul!!

  9. Jamie Cherrypicker says:

    A. 135 (5)-145 (3)-160 (2)-160 (2)-170
    B. 13:41 scaled to regular pushups and step ups

  10. Justin says:

    245-275-285-285-305
    9:27 rx+ bike

  11. Andrew DeeOhDee says:

    A.) 250(5) – 270(3) – 285(2) – 285(2) – 300(1)

    B.) 10:03 Rx+ w/ bike 🚴🏻

  12. Cam says:

    250, 265, 285, 285, 300

    11:11 Rx