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Thursday, August 8 2019

Posted by Mandee on August 7, 2019   |   17 Comments

 

 

Sumo-Deadlift Waves   E2:30MOM

6 – 4 – 2  

5 – 3 – 1

TEAM WOD

3 Rounds For Time:

Partner 1 ROWS 400m

Partner 2 RUNS 400m or 1km Assault Bike

Once Both Finished, slap hands

10 Synchronized Barbell Push-Ups   RX+ Synced Handstand Push-Ups   MRX Synced Hand Release Push-Ups

15 Synchronized Sumo-Deadlifts   185/125   RX+ 225/155   MRX 155/105
Partner 2 ROWS 400m
Partner 1 RUNS 400m or 1km Assault Bike

Once Both Finished, slap hands

20 Partner Passing WallBall Sit-Ups   20/14   MRX 14/10

Core Development

1min High Plank Hold straight into 1min Low Plank Hold (accumulate)

25 Scissor Kicks straight to 25 Flutter Kicks

 

 

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CFHSV “Clean & Simple” Cooking Classes with Chef Tyler Layne!

Wednesday, August 14th and Wednesday, August 21st: 5:30PM

Enjoy a delicious meal while you learn how to prepare it yourself!

Sign up on MBO — $10/person

 

17 responses to “Thursday, August 8 2019”

  1. @pjd says:

    Big Bo looking swole and tatted TF up – big fan

  2. Nathaniel says:

    Bo works hard and quietly in the back while making steady gains. His improvements have been awesome to watch. He’s a top notch person that makes the early mornings and CFHSV a better gym. Glad you found us buddy keep grinding!

  3. Graham Johnson says:

    Bo is a great dude and has been crushing the 5 am wods. Keep after it Bo!

  4. Mandee says:

    I did Bo’s Personal 101 when he joined CFHSV about a year ago, and it is awesome to see that he has stuck with it and made so many gains! Bo is a super nice guy, and we are so lucky to have him at CFHSV. Keep it up, stud! 😁

  5. Trent says:

    What a boss! Way to crush it Bo

  6. MG says:

    Bo knows Crossfit!!!!

  7. MH says:

    225(6) 255(3) 270(2)
    255(5) 275 (3) 300 (1)
    16:56 RX+ solo

  8. BP says:

    Big Bo Guy. Such a great guy!

    Training
    16:21 RX w/ Kyle F

  9. @Cj.vk says:

    275(6)-315(4)-335(2)
    295(5)-335(3)-365(1)

    20:09 rx+ (row/bike) w/ Colin 🤙🏼🤘🏼

  10. Bo says:

    Thanks for kind words and all the support CFHSV. So glad I found this crew last year.

  11. Duk5 says:

    275-6
    315-4
    345-2
    315-5
    345-3
    375-1 had to put 10 extra pounds on for you CJVK

    Partnered with the one and only Paul Daigle
    19:?? RX+ Not sure of my time

  12. JJ Millich says:

    6:15am Garage Gym:
    A: 6×6 @300#
    B: 16:18, scaled
    (Bike/BBPUs/225#/Run/25#PlateSitUps)

  13. Wesley Branch says:

    Forgot how I got there… 465 (1)
    19:52 Rx+ with TJ

  14. Cam says:

    Open gym- Tuesday’s workout:
    115, 135, 155, 165
    135, 155, 165, 175

    7 something Rx

    Today:
    225, 275, 315, 365
    275, 315, 365, 385

    2 rounds around 15:00 Rx

  15. Michael Little says:

    18:22 Rx+ w/ Kyle R.

    Row/Bike

  16. Rogue Wave says:

    Can you say Tattoo envy!

    A:215(6)-275(4)-315(2)
    275(5)-305(3)-325(1)

    B:21:23 RX (row/bike) w/Lupo