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Thursday, December 26 2019

Posted by Mandee on December 25, 2019   |   10 Comments

 

 

“The Jingle Bell Grinch” by DB

For Time:

800m Run
80 Jingle Bell Swings   24/16kgs   RX+ 30/24   MRX 20/12

800m ROW or Assault Bike 2km
80 Double-unders
600m Run
60 Jingle Bell Squats

600m ROW or Assault Bike 1.5km
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or Assault Bike 1km
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or Assault Bike .5km
20 Jingle Bell Lunges (alt legs/stationary)

100m Run

10 Jingle Bell Swings

100m Row or Assault Bike .2km

10 Jingle Bell Lunges

*compare to 23 Dec 2017*
*compare to 22 Dec 2018*

 

 

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REMINDER:  815am & 915am classes only today! Sign up on MBO to reserve your spot! 
We will NOT have childcare today. 

10 responses to “Thursday, December 26 2019”

  1. Kim G says:

    3+38 rx

  2. MH says:

    34:22 RX+

  3. CJ VK says:

    13/20 lunges rx+ 🥴

  4. Justin says:

    39:28

  5. Wesley Branch says:

    36:44 Rx

  6. Duke says:

    46:30 rx+
    that’ll be the last time i EVER go rx+ on this wod.

  7. Nathaniel says:

    38:45 rx+

  8. BP says:

    39:48 Scaled

  9. JJ Millich says:

    33:29, RX (all EchoBike)