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Thursday, December 28 2017

Posted by Mandee on December 27, 2017   |   14 Comments

 

 

 

 

 

Cleans & Shoulder to Overhead   E3MOM

3 Power Cleans to 3 Shoulder to Overhead

3 Hang Squat Cleans to 3 Shoulder to Overhead

2 Power Cleans to 2 Shoulder to Overhead

2 Hang Squat Cleans to 2 Shoulder to Overhead

1 Power Clean to 1 Shoulder to Overhead

1 Hang Squat Clean to 1 Shoulder to Overhead

9 minute AMRAP of:

3 Power Cleans  165/115   RX+ 185/125  MRX  135/85

3 Shoulder to Overhead

3 Hang Squat Cleans

6 HSPU  MRX 2/4″ rise

6 Power Cleans

6 Shoulder to Overhead

6 Hang Squat Cleans

9 HSPU

9 Power Cleans

9 Shoulder to Overhead

9 Hang Squat Cleans

12 HSPU

6 Power Cleans

6 Shoulder to Overhead

6 Hang Squat Cleans

9 HSPU

3 Power Cleans

3 Shoulder to Overhead

3 Hang Squat Cleans

6 HSPU

 

 

 

REMINDER: We will be CLOSED Sunday, December 31st and Monday, January 1st in celebration of the New Year! We will have all regular classes on all other days. 

14 responses to “Thursday, December 28 2017”

  1. DUKE says:

    That is the best partner anyone could ever have in a Friday night fight.

  2. Matt says:

    Bad to the bone!

  3. Tj says:

    Ok dog my man only 19 feed them kids

  4. CJ VK says:

    That boy Clifford nice wit it.

  5. Steve Price says:

    You are an inspiration Cliff ! The effort you have made has paid off big time! Just last night I was watching you do butterfly pull-ups like it was nothing, keep it up!

  6. Mandee says:

    Oh yeah! Cliff has been focused on his goals and determined to reach them since day one! Such a stellar guy and a bad to the bone CrossFitter! Keep it up young stud! 😁

  7. Nathaniel says:

    Cliff grinds for his…in and out of the gym. He’s sneaky fit and strong too. Young cat has a future cause he’s building it. Stay sneaky stud!

  8. Devonne says:

    Cliff – you are such an inspiration to a lot us! Keep inspiring me and others!!

  9. Misty says:

    Cliff! Just another day on the job for this young man. That discipline and dedication has paid off! Keep puttin in work!

  10. Bradley says:

    Keep working hard Cliff! All the time and effort you have put in has paid off. Keep grinding stud!

  11. Steve Price says:

    A. Power Clean to Overhead: 165(3), 205(2), 225(1), 235(1)

    B. Squat Clean to Overhead : 165(3), 205(2), 235(1)

    C. 66 reps @ 165, scaled to HRPU

  12. Jamie Cherrypicker says:

    Cliff is the man!
    PC- 105-155-195
    Squat- 105-105-155
    81 reps scaled to pikes and hang power

  13. Justin says:

    Cliff is as nice and hard working as they come. His consistentcy has really paid off.
    185-205-235
    99 rx