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Thursday, December 6 2018

Posted by Mandee on December 5, 2018   |   15 Comments

 

 

Bench Press   E3MOM

10 – 10 – 10 – Max Reps – Max Reps

Team WOD

15min AMRAP:

10 Deadlift (Partner 1) – Deadlift Hold (Partner 2)

5 Synchronized Bar Facing Burpees
10 Deadlifts (Partner 2) – Deadlift Hold (Partner 1)

5 Synchronized Barbell Push-Ups

10 WallBalls (Partner 1) – WallBall Goblet Hold (Partner 2)

10 WallBalls (Partner 2) – WallBall Goblet Hold (Partner 1)

20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14/10lbs)

Deadlifts =   205/135   RX+ 255/175   MRX 165/115

WallBalls =   20/14lbs to 10/9′   RX+ 11/10′   MRX20/10 to 9′

15 responses to “Thursday, December 6 2018”

  1. Nathaniel says:

    Shut the front door! Rob doin his gymnastics like a pro! Rob has always been a highly skilled dude with a taste for the finer things. He’s also as high a quality gentlemen as you’ll find at CFHSV. Keep rockin Sir!

  2. Patrick says:

    Rob is a great guy and knows a lot about cars. Will do well at his new adventure !

  3. Mandee says:

    Rob making high skill movements look easy like always! This guy is a great CrossFitter, a great person, and a valued member of our CFHSV community. No wonder everybody likes this dude! Way to be, Rob! 😁

  4. Jenn Jenn says:

    Rob!! You’re amazing, in and out of the gym! Keep killing it.

  5. Regina says:

    Rob has made those muscle ups – ring and bar – look easy for as long as I can remember! Really nice guy with a super cool family 🙂

  6. @CJVK says:

    A. 135(10)-145(10)-165(10)-185(10)-135(20)
    B. 4+11 rx w/ @PJD

  7. Justin says:

    165-195-225-265(5)-165(16)
    4+16 rx with Will

  8. MH says:

    90-110-120-140(4)-90(20)
    4+46 With Karen. Rx+ for me RX for her 😃

  9. Mandee says:

    A. 90(10) – 105(10) – 125(10) – 140(4) – 90(18)
    B. 5 + 34 RX with Melissa D 😊

  10. Wes B. says:

    A.135-155-185 (15)-215 (3)-135 (16)
    B. 4+54 Rx+ for me/ Rx for Jake

  11. Justin Smith says:

    A.135-155-185 (10)-205 (3)-135 (15)
    B. 5+5 RX w/ Matrice

  12. SannyEstax says:

    Make a more new posts please 🙂
    ___
    Sanny