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Thursday, February 16 2017

Posted by Mandee on February 15, 2017   |   19 Comments

Justin

 

 

 

WOD:

A. EMOM x 4min — 2 Split Jerks at 70%

Rest 2min/adjust weights

EMOM x 4min — 1 Split Jerk at 75%

Rest 2min/adjust weights

EMOM x 4min — 1 Split Jerk at 80%

Rest 2min/adjust weights

EMOM x 4min — 1 Split Jerk at 85%

 

B. 12min AMRAP:

4 Hang Power Cleans  155/105  RX+ 185/125  (MRX 115/75)

4 Shoulder-to-Overhead

40 Double unders

8 HSPU

 

C. Accessory Development

10 Strict Ring Dips

10 Strict Bar Dips

10 Kipping Ring Dips

10 Kipping Bar Dips

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

 

Check out Mason Dixon’s menu for next week. Feb 20

To place an order, click here!

 

 

YOGA is canceled tonight. 

19 responses to “Thursday, February 16 2017”

  1. Nathaniel says:

    Junkyard Dog pushing weight around

  2. Mandee says:

    That is one bad dude. Justin don’t mess around. Keep killing it stud 🙂

  3. KOBRA says:

    Does he even age….

  4. WWW says:

    One of the strongest & fastest guys at CFHSV. One of the nicest too!

  5. DUKE says:

    I saw the junkyard dog wrestle this guy one time. He bout broke his neck. Don’t mess with THE JUNKYARD DOG. He don’t play.

  6. BP says:

    Before each heavy lift I attempt I stare at Justin on the wall and point to him for power and motivation. He’s everything I want to be when I grow up.

    A. 175/185/200/215
    B. 4+11 Scaled (cut to 4 HSPU after Round 2, shoulders where toast)

  7. Dani says:

    only the coolest of folks get gym nicknames that stick with them for life. A girl can dream…

    Awesome shot of an awesome dude! Keep showing us all what you’re made of Justin!

  8. Tracy says:

    I beat him once in a double under WOD. Those were the days. Great guy all around =)

  9. CJ VK says:

    A. 165-175-190-200
    B. 4+49 Rx

  10. Steve Price says:

    A. 175 x 4, 205 x 3, 225 x 4, 245 x 3

    B. 6 rounds @ 155#, scaled double unders and HSPU

  11. Heath sharp says:

    A) 225-240-255-275

    B) 6+49 rx+

  12. Nathaniel says:

    A. 200 – 215 – 230 – 245

    B. 5 + 54 rx +

  13. Mandee says:

    A. 145 – 155 – 165 – 175
    B. 7 + 20 RX+

  14. Mimi says:

    A: 85-95-100-105
    B: 3+52 scaled to 95#
    Oh yeah, Justin. Always making it look easy

  15. Andrew says:

    A. 215-230-245-260
    B. 6+4 RX +

  16. Shana says:

    A: 140-150-160-170

    B: 6+7 RX+

    C: Conpleted

  17. KOBRA says:

    A. 185-200-215-230

    B. 6+1 RX+

  18. Jeremy M. says:

    6:15pm Class:
    A: 200-210-225-245
    B: 6+6, RX
    – Great class Mandee/N8! Ole Justin is one bad dude! Insane athlete! Nice guy too!