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Thursday, February 2 2017

Posted by Mandee on February 1, 2017   |   27 Comments

Aaron P

 

 

WOD:

A. In 15 minutes, achieve a 20RM shoulder to overhead from the floor.

B. “Punxsutawney Phil” by DB

12 minute ascending AMRAP of:

1 hand release push-up

1 pull-up   RX+ chest to bar

1 power clean  135/95   RX+ 165/115   (MRX 115/75)

1 push press or push jerk  135/95   RX+ 165/115   (MRX 115/75)

2 hand release push-up

2 pull-up   RX+ chest to bar

2 power clean  135/95   RX+ 165/115   (MRX 115/75)

2 push press or push jerk  135/95   RX+ 165/115   (MRX 115/75)

continue with 1 rep increases until time runs out…

Rest exactly 1 minute, then:

“FINISHER”

1 minute max reps mogul/barbell jumps

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. 

 

 

 

Check out Mason Dixon’s menu for next week. Feb 6

To place an order, click here.

27 responses to “Thursday, February 2 2017”

  1. Nathaniel says:

    A – A – Ron doin work as usual! Doesn’t matter if it’s long distance, the heavy art of OLY, or bad A CrossFitting…he’s game!!

  2. Mandee says:

    Aaron P! A stellar CrossFitter who continues to work hard to improve his skills day after day, year after year. Keep it up dude! 🙂

  3. Josh Kennedy says:

    AP! When he walks in the box, children laugh, young women swoon, and old men cry. One of the CFHSV originals! Stellar at any facet of CF programming, and a great dude to know. Bakes a mean loaf of bread, too.

  4. George C says:

    The First Law of Thermodynamics states that energy can neither be created nor destroyed… unless it meets AP!

  5. Joe L says:

    AP can win a game of Connect Four in only three moves.

  6. Joe L says:

    A. 115×17
    B. 8+12 scaled to 115 everything else RX’d
    C. 57

  7. Bradley says:

    Aaron can do it all! Keep it up stud.

    A. 170 for 20

    B. 8+23 Rx+

    C. 104 Jumps

    PR on everything from Feb 2, 2016 (165 for 19, 7+19 Rx+, 82 Jumps).

  8. Clair says:

    A. 70# for 20
    B. 6+24 rxd
    C. 53
    Great morning!

  9. BP says:

    A. 145 for 16. I don’t know what I was thinking but I dropped rep 16 onto my back. It felt right, but it was so wrong. Nasty Nate got me on it.
    B. 7+21 RX
    C. 75

  10. CJ VK says:

    A.165# (PR from 17 reps at 145# last year)
    B. 7+23 Rx (PR from 7+17 Rx)
    C. 89 jumps (PR from 85 jumps)

  11. KOBRA says:

    A. 170(18)

    B. 8+6 RX+

    C. 95 Jumps

  12. Steve Price says:

    A. 165 x 20

    B. 7 + 17 Rx

    C. 60 mogul jumps

  13. Nathaniel says:

    A. 185 (14)

    B. 8 + 28 rx +

    C. 107

  14. Damian says:

    A. 155 (14)
    B. 8+2 Rx
    C. 89

  15. Mimi says:

    A: 70# for 20
    B: 6+9 RX
    C: 60 mogul jumps
    Aaron Penton making it look easy as always!

  16. John H says:

    A. 175 for 19 reps
    B. 8+27 rx+

  17. George C says:

    Open gym fun:

    A) 135(20), 155(15)

    B) 7+25 Rx

    C) 56 mogul jumps

  18. Jamie cherrypicker says:

    AP is one bad dude.
    A. 135 (20) 20#pr
    B. 6+24 , 9 reps shy from last year
    C. 26

  19. Andrew says:

    At home:
    A. 210(14)
    B. 8+ 29 RX+
    C. 62

  20. Heath sharp says:

    205x 16

    9 RX+

    110 mogul jumps

  21. Shana says:

    A: 16 reps @ 125

    B: 8+10RX+

    C: 56

  22. Justin says:

    185
    8+31 rx+
    97

  23. Jeremy M. says:

    6:15pm Class (lower back pain/tightness):
    A: didn’t attempt 20rep max, 3×10 push Jerk at 180#
    B: 7, RX+, flow drill and stopped once I hit 7rds (hurt to power clean)
    C: 105reps
    – Excellent class Mandee/Kodi!! Aaron is one freaking stud! Not only is he crushing cfhsv wods, he’s killing it on the platforms every night!

  24. Damian says:

    I met Aaron a few years before crossfit on a mission trip in Costa Rica working on an orphanage. Such a good dude and crossfitter.

  25. Mandee says:

    A. 130(18)
    B. 8 + 21 RX+
    C. 86