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Thursday, February 6 2020

Posted by Mandee on February 5, 2020   |   5 Comments

 

 

Back Squat & Front Squat  E2:30MOM

5 Back Squats – 5 Front Squats

5 Back Squats – 5 Front Squats  

5 Back Squats – 5 Front Squats

Sprint Rounds For Time:

Round 1 = 

400m Row, Run or 1km Assault Bike
1 Rope Climb   15′   RX+ Legless   MRX 10′

15 Hang Squat Cleans
1 Rope Climb   15′   RX+ Legless   MRX 10′

Rest 2min
Round 2 = 

200m Row, Run or 0.5km Assault Bike

10 Handstand Push-Ups

15 Back Squats

20 Hand Release Push-Ups

Rest 2min
Round 3 =

200m Row, Run or 0.5km Assault Bike

10 Pull-Ups

15 Thrusters

20 Toes to Bar

Rest 2min
**Repeat Round 1* (Compare Times)

Loads = 115/75 RX+135/95 MRX 95/65

5 responses to “Thursday, February 6 2020”

  1. Nathaniel says:

    Kostas hasn’t been at CFHSV long but he’s put on a show in a short time. He’s a high skilled, strong, and a driven athlete that goes hard with or without a push. Keep representing!

  2. Mandee says:

    Kostas! This dude is a CrossFit animal who can do it all! He’s a hard working, incredibly nice guy who’s been a great addition to our community. Keep after it, Kostas! 😃

  3. Justin says:

    205-225-245
    185-205-225
    19:58 scaled to 6 strict pullups per rope climb all bike

  4. JJ Millich says:

    A1: BS – 225(5)x3
    A2: FS – 185(5)x3
    B: 17:50, scaled
    (115#/6 pull-ups per rope climb/all bike)
    Splits – 2:40/2:44/3:18/3:08

  5. MH says:

    205-170-220-180-235-190
    20:40 RX+ row