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Thursday, February 7 2019

Posted by Mandee on February 6, 2019   |   14 Comments

 

 

 

Team WOD For Time:

200m Run (Prt 1) – 200m ROW (Prt 2)

200m ROW (Prt 1) – 200m Run (Prt 2)

400m Run (Prt 1) – 400m ROW (Prt 2)

400m ROW (Prt 1) – 400m Run (Prt 2)

*Athletes above working at same time, must slap hands, before switching*
30 Alternating Power Snatches (15 each)   115/75   RX+ 135/95   MRX 95/65
10 Alternating Box Jump Overs (5 each)   24/20   RX+30/24   MRX 20/18

30 Alternating WallBall Shots   20/14 to 10/9′   20/10 to9′

10 Alternating Box Jump Overs
30 Alternating Hand Release Push-Ups
10 Alternating Box Jump Overs

30 Alternating Power Cleans

10 Alternating Box Jump Overs

30 Alternating Push Press

10 Alternating Box Jump Overs

400m Run (Prt 1) – 400m ROW (Prt 2)

400m ROW (Prt 1) – 400m Run (Prt 2)

200m Run (Prt 1) – 200m ROW (Prt 2)

200m ROW (Prt 1) – 200m Run (Prt 2)

 

 

The CrossFit OPEN starts Thursday, February 21st!

Click here to get signed up today and choose CrossFit Huntsville as your affiliate! 

 

 

YOGA is canceled this week.

 

14 responses to “Thursday, February 7 2019”

  1. Nathaniel says:

    Lauren holding it down in her spot! Lauren has been very consistent since the day she started and because of that she’s seen overall improvement in strength and endurance in just a short time. She’s been dedicated with an easy spirit and attitude. Keep rockin!

  2. Mandee says:

    Oh yeah! Lauren shows up regularly and knows how to work. She’s been committed and consistent, so it’s no wonder she’s made big gains in a short amount of time. Keep killing it, stud! 😁

  3. SARGE says:

    Good thing Lauren is not taking front rack advice from BC (red shirt in the background)!

  4. BP says:

    25:16 w/ Jason

  5. Gracie says:

    Look at those guns AND a half sleeve. Glad it’s just flowers so she seems approachable

  6. @Cj.vk says:

    22:22 rx+ w/ the delightful Mrs. Melissa Daigle.

  7. E little says:

    21:04 rx with myself.💁‍♀️

  8. Not so fast run guy. says:

    Damn this is going to be really good for whoever is my partner. Your welcome already.
    Big Boy don’t run fast

  9. Wesley Branch says:

    20:28 Rx (30in BJO’s) with Jake M

  10. Justin says:

    27:48 rx solo

  11. Michael Little says:

    29:36 Rx+ Solo

    All reps, partner 1

    30lb wallball

    🕵️‍♀️🏤🕵🏼‍♂️

  12. steve price says:

    26:09 Rx. This 52 year old couldn’t keep up with a 42 year old (Chad Beddingfield)😀

  13. Mandee says:

    21:30 RX+ with Mary Helen 😁

  14. Mac says:

    20:47 rx/rx+. With my wife.