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Thursday, February 8 2018

Posted by Mandee on February 7, 2018   |   15 Comments

 

 

 

 

Bench Press Pyramids  E2:30MOM

6 – 4 – 6 – 3 – 2 – 3

9 minute AMRAP of:

9 Hang Power Cleans  115/75  RX+ 135/95  MRX 95/65

7 Toes to Bar

5 Box Jumps/Step-ups  24/20″  RX+ 30/24″  MRX 20/18″

Core & Shoulder Development

3 x 10 reps Barbell Sit-ups to Press

3 x 10 reps Turkish Get-ups (each set try a different device – KB, bar, wall ball, etc)

3 x 10 reps DB Push-ups w/ Renegade Rows (1 Push-up to 1 rt arm row to 1 lft arm row = 1)

 

 

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM. 

 

15 responses to “Thursday, February 8 2018”

  1. Matt says:

    Bad to the bone!

  2. Kaitlin says:

    This chick is no joke in the gym…one bada** momma! Always RXing

  3. Ashley Moseley says:

    Ohhhh weeeee!!! Wish I could be as fast and strong as this girl!!! She bad!

  4. Mandee says:

    Oh yeah! Esther is a CrossFit animal who has been pushing her limits and giving it her all since day one! She goes 100% everyday, and is always encouraging and motivating those around her to do the same. Keep rocking Esther! 😁

  5. Nathaniel says:

    Great shot of a great athlete! Esther is focused from the word go. She entered CFHSV quiet and determined and the work shows. Occasionally she’ll crack a smile and it’s worth the wait 😊 Keep bringing the pain Stud!

  6. Chef Tyler says:

    Go Esther! Excellent overhead position! What a killer CrossFitter!

  7. Esther! Looking strong and beautiful! Keep pushing pretty girl!

  8. Brian A says:

    Esther is a fierce CrossFitter. but she does it with a smile. Keep up the great work.

  9. Josh Kennedy says:

    Drop-in at Yuba City CF (Yuba City, CA). Good box, coach is Abbey Sloulin, a Calif Regional Games finalist.
    A: Complex of 1 power clean, 1 push jerk, 1 hang squat clean, 1 split jerk, E1:30MOM for 7 sets. Built up thru 175.
    B: 4rft of 409m run, 15 bar-facing burpees, 12 C2B, 9 OHS [weight went up every round 75. 95, 115, 135]. 23:57

  10. BP says:

    WSMRCF OG

    230-245-230-260-275-260
    6+16 RX+

  11. Michael Little says:

    9 Rx+

  12. Justin says:

    225-245-225-265-285-265
    9+9rx

  13. Jeremy M. says:

    1:45pm Open Gym:
    A: E2MOM for 6 rds, FrtSqts –
    225(4)-230(4)-235(4)-240(4)-245(4)-205(10)
    B: E2:30OM for 6 rds, BenchPress (no spot) –
    195(6)-215(4)-195(6)-230(3)-240(2)-230(3)
    C: 4 rds, NFT, of –
    100ft of BB BackRackWalkingLunges @115# +
    15 BB BentOverRows @135#
    D: Every 15sec for 25 rds –
    1 PowerSnatch @145#
    – Esther looking strong as always!! Keep up the hard work girl!!

  14. MH says:

    115,120,115,130,135,130
    8+18 RX+

  15. Jamie Cherrypicker says:

    Esther!! She’s a beast, don’t let her fool you.