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Thursday, January 10 2019

Posted by Mandee on January 9, 2019   |   7 Comments

 

 

Snatches   EMOM

Power Snatch 6 – 4 – 2   EMOM

Rest 2min/add wt

Squat Snatch 4 – 3 – 2   EMOM

Rest 2min/add wt

Hang Power Snatch 3 – 2 – 1   EMOM

Rest 2min/add wt

Hang Squat Snatch 1 – 1 – 1   EMOM

5min AMRAP:

5 Deadlifts   95/65   RX+ 115/75   MRX 75/55

5 Hang Power Snatch
5 Over Bar Burpees

Rest 3min/add wt

5min AMRAP:

3 Power Snatch   115/75   RX+ 135/95   MRX 95/65

2 Hang Squat Snatch

5 Barbell Push-Ups

Core Development

50 Butterfly Ab-Mat Sit-Ups
1min Hollow Hold

25 Hip Extensions

7 responses to “Thursday, January 10 2019”

  1. Nathaniel says:

    Young Jake T deep in the squat and thought. Jake is a natural athlete that has caught on quickly while remaining patient and coachable. He’s a grinder in and out of the gym and makes CFHSV better for sure. Keep grinding young stud!

  2. Mandee says:

    Jake T is a stellar young man who’s focused and positive attitude have been a natural fit in the gym. He’s a great athlete who is already making big gains. Keep it up, Jake! 😁

  3. MH says:

    160 hang squat
    7+1 RX×/7+5 RX+

  4. @Cj.vk says:

    PS: 95(6)-125(4)-145(2)
    SS: 135(4)-165(2)-185(1)
    HPS: 135(3)-165(2)-185(x)
    HSS: 185(1)-195(x)

    7 / 5+7 rx

  5. Melissa D says:

    5+7 / 4+3 rx+

  6. Mandee says:

    A. 75 – 95 – 105
    95 – 115 – 125
    95 – 115 – 125
    125 – 130 – 135
    B. 7 RX+ / 5 + 2 RX+
    C. Completed

  7. Eugene M. says:

    A) PS: 125 / SN: 155 / HPS: 155 / HSN: 175 (PR)
    B) 6+4/5+1 Rx+