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Thursday, January 11 2018

Posted by Mandee on January 10, 2018   |   21 Comments

 

 

 

Clean & Jerks (Squat or Power)  E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

“Taking Turns” by DB

20 Min AMRAP:    Team WOD 

20 Clean & Jerks  155/105  RX+ 185/125  MRX 115/75

20 Burpee Toes to Bar

120 Double Unders (4 sets of 30, 2 each)

20 Partner Passing Wallball Sit-Ups  20lbs  MRX 14lbs

*Taking turns as you go, alternating every rep on all exercises except Double Unders (alternate every 30 reps)

 

 

 

REMINDER: Friday Night FIGHT! This Friday, January 12th at 515PM! Partner WOD. Choose your skill level — black, blue, or red — and come throw down!

This class does not count as a visit — Free to all CFHSV athletes!

We WILL have childcare starting at 445PM — Our 515PM and 615PM classes are canceled Friday.

 

 

FREE Nutrition Class! This Saturday, January 13th at 9AM.

21 responses to “Thursday, January 11 2018”

  1. Bradley says:

    That is one sweet mama to be! Emerald is a rockstar who has been kicking butt in the gym as well.

  2. WendyWW says:

    Emerald!! You are amazing! Strong & beautiful! 😊

  3. Dani says:

    Love this! Any day now 😉 Go Emerald!!

  4. Matt says:

    Bad to the bone!

  5. fleming Sharp says:

    Look at that beautiful, strong, mama to be!

  6. Courtney says:

    Beautiful! Can’t wait to see you as a mommy.

  7. Mandee says:

    Heck yeah! Emerald is as sweet as she is strong, and she is one of the hardest workers I know, in and out of the gym. We’ve had the pleasure of watching this young lady grow up over the years, and we cannot wait to help Em and Collin welcome their sweet baby to the world! Love all three of you! 💜☺️

  8. Haley says:

    Emerald!!! Love this! One super sweet strong momma to be putting in work.

  9. Nathaniel says:

    CFHSV has allowed us to meet amazing people over the years and in some cases build life long friendships. Emerald came to CFHSV while still in high school. She was the first person outside of our family that we left Holden with. We’ve witnessed her and Collins relationship and unwavering love for one another grow from start to present. They had one of the most memorable weddings we’ve ever had the honor and pleasure of attending. And now she is about to be an amazing mother. In short – we love this girl and think the world of her ❤️

  10. Flying J says:

    Well said.

  11. 3 + 5 Rx+ with Paul Daigle

  12. Damian Carr says:

    Looking for a partner for Friday Night Fights. I would like to do the Blue WOD. Thanks Damian

  13. Mel D says:

    Emerald is so sweet and strong and beautiful especially with that baby! So excited for y’all.

  14. Matt says:

    A: 235 PR ( power clean and push jerk)
    B: 2+90 RX with Travis Taylor

  15. Justin says:

    245/3+22 rx+ with Will

  16. Emerald says:

    Thank you all so much for your kind words and encouragement! The friendships I’ve made at CFHSV truly mean the world to me. Can’t wait for CFHSV’s newest member to arrive!

  17. Jamie Cherrypicker says:

    Oh this strong mama is the best! Happy to watch her milestones these last few years, thank you for letting me cheer you on!

  18. Cam says:

    3+9 rx+ with Mo.