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Thursday, January 4 2018

Posted by Mandee on January 3, 2018   |   20 Comments

 

 

 

Deadlift Max ย E3MOM

8 – 5 – 3 – 1/2 – 1 – 1 – 1

For Time:

100 Double Unders

10 Deadlifts ย 255/175 ย RX+ 275/185 ย MRX 205/135

80 Double Unders

8 Deadlifts

60 Double Unders

6 Deadlifts

40 Double Unders

4 Deadlifts

20 Double Unders

2 Deadlifts

20 responses to “Thursday, January 4 2018”

  1. Mandee says:

    Gayli with a solid lift, looking dialed in and ready! This lady is strong, skilled and a super hard worker! Always enjoy chatting with her as well ๐Ÿ˜ Way to be Gayli!

  2. Nathaniel says:

    Gayli is the real deal!! This is one high skilled and motivated CrossFitter that’s been getting better since day one. Heck, she just PRd her Strict Press yesterday for the Leaderboard! She’s a great person and makes CFHSV a better place. Keep rollin!

  3. Matt says:

    Bad to the bone!

  4. Clair Lee says:

    Gayli is an awesome athlete and I always enjoy the opportunity to work out with her. Keep up the hard work lady!
    A. 155(8)165(5)175(3)185(1)200(1)215(1)
    B.7:59 scaled

  5. Esther says:

    Gayli is so strong!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

  6. CJ VK says:

    A. ๐Ÿ™‚
    B. ๐Ÿ™‚

    Shout out to SK who DL 300# this morning! ๐Ÿ˜˜

  7. Matt says:

    A: 450
    B: 16:31 RX ( sick as a dog ) gotta love the air coming off that Assault Bike Fly wheel

    Great job to Travis Taylor on his PR today!

    Worked out with Kyle, dude is fit.

  8. Steve Price says:

    A. 500 PR by 25 lbs.

    B. 4:49 @ 275#, scaled to 1:1 singles

  9. Jeremy M. says:

    1:30pm Open Gym:
    A: Deadlifts – E3MOM for 6 rds –
    7 reps @315# (42 reps total)
    B: 6:40, RX+
    – Gayli is one sweet gal and a one tough CFitter!! Keep up all the hard work!!

  10. CoachDB says:

    Gayli so sorry I missed you at CFJ when you dropped in. Keep crushing it!
    Great job today CFHSV to Steve, TJ, Travis T, Bill G, and any others I have missed that earned that PR Star*and all others on their consistent development!

  11. Bradley says:

    Gayli is an awesome athlete who can do it all. Keep it up stud!

  12. Justin says:

    175-265-355-405-445-495-515-530pr
    6:55 rx+

  13. Michael Little says:

    485 / 4:48 Rx+ ๐Ÿคผโ€โ™‚๏ธ

  14. Cam says:

    500pr

    7:26rx+

    Big thanks to Mo for the push