1min Max Ring MUs – Rest 1 minute
1min Max Bar MUs – Rest 1 minute
“Deuce Zero – Zero” by DB
200m Run20 Hang Snatch 115/75 RX+135/95
200m Row20 Pull-Ups RX+ C2B200m Run20 Hang Cleans200m Row20 Toes to Bar200m Run20 Deadlifts200m Row20 WallBall Sit-Ups 20/14lbs MRX 14/10
Bad to the bone!
Cool shot of Rick Black on his way up with DB in the background pointing at him. Ricks as solid a guy you’ll meet who brings his hard hat to the gym with a great attitude. You’re top notch dude!
Rick is always working hard and improving. Brings his A game at the end of the day.
Whether he shows up early or comes in after a long day, Rick always pushes himself and works hard. He’s an incredibly nice guy who always has a smile and a kind word. You rock, Rick! 😁
Nice pic.. Strong!
Rick is an awesome dude. I always love seeing Rick come through the doors. He is always working hard with a smile on his face. Keep it up stud!
Rick is a really nice guy. Always getting after it. What you don’t know about Rick is he can sing and play guitar with anybody.
A. 3/3/5 (RMU/BMU/RMU)
B. 12:41 Rx
20 / 11:57 Rx+
Rick! Looking determined to get up that rope! Super nice guy and always working hard!
B) 12:30 Rx
B) 17:32 rx (recover from stomach bug)
B. 11:57 Rx
A. 9/11/8 28
B. 12:06 RX+