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Thursday, July 12 2018

Posted by Mandee on July 11, 2018   |   20 Comments

 

 

Clean & Jerk Build Up E2MOM

-3 TnG Cleans to 3 Split Jerks

-3 TnG Clean & Jerk
-2 TnG Cleans to 2 Split Jerks

-2 Tng Clean & Jerk

-1 Clean & Jerk

-1 Clean & Jerk

-1 Clean & Jerk

9min AMRAP:

-3 Cleans 155/105  RX+ 185/125  MRX 115/75

-3 Shoulder To Overhead
-9 calorie Row or Bike or 200m Run
-3 Clean & Jerks

-6 C2B Pull-Ups   MRX Pull-Ups

Handstand Walk Development

-Accumulate 100ft Handstand Walk or Forward or Backward Wall Shoulder Taps or Elevated Push-Up Shoulder Taps and /or

Box Circles in Pike Handstand Position circles total (2-4 each direction)

 

 

YOGA IS CANCELED TODAY. 

20 responses to “Thursday, July 12 2018”

  1. BP says:

    Lindsey is one bad bad woman! She’s a natural athlete and an excellent competitor. Basically family. Puts up with my best friend. You go mommy! 🤰🏻🤱🏻

  2. Mandee says:

    Lindsey is a CrossFit stud and she’s been pushing her limits and giving it her all since day one! Another strong, fit, awesone Mom to be that doesn’t let anything slow her down! You rock Lindsey, way to go!! 🤗

  3. Nathaniel says:

    CFHSV has so many unbelievable women who are able to continue their CrossFitting through pregnancy. Lindsey is a beautiful example of how committed you moms and moms to be are to your health, family, and children. You’ve been amazing through this Lindsey! That little baby is in the middle of a Sumo Deadlift Highpull and ain’t got a care in the world 😁

  4. WendyWW says:

    Lindsey!! You are a super strong friend that is always a joy to workout with at 9:15. I admire your rebellious nature (Haha) and your super bright colored shoes. I can’t wait to meet that baby boy very soon!!

  5. Jason W says:

    She finally made the big time! Lindsey is a hard working wife, mom, and CrossFitter. She puts up with me leaving early each morning to make the 6 am class and getting home late from work each night with the same positive attitude. What you don’t realize is how mad she is at having to scale the weight and that Nate made it out alive by taking this picture.

  6. CJ VK says:

    A. 250# (PC/SJ) *PR*
    B. 3+3 Rx (bike)

  7. Clair says:

    Awesome picture Lindsey! I am in awe of you and all the committed pregnant mommas continuing their Crossfitting.
    A. 95-95-105-105-110-115-120
    B.3+3 Rxd/running
    Thank you Bradley for the coaching!

  8. Haley says:

    Lindsey!!! Beautiful strong momma and momma to be! Great picture!

  9. Michael Little says:

    4+16 Rx+

  10. Mimi says:

    A: 85-85-95-95-105-115-120-125(x)
    B: 2 rx/row

    Great picture, Lindsey!

  11. Kim G says:

    A. 75-85-95-100-105-110-115(x)-115(x)

    B. Scaled to 85# 2+18/run

    Lindsey is super sweet and always has a smile on her face! You rock mama!

  12. Bradley says:

    Just another one of the incredible women who continue to WOD during their pregnancy. Keep showing out Lindsey!

  13. Mandee says:

    A. 115 – 125 – 140 – 150 – 160 – 170 – 180 (power)
    B. 3 + 10 RX+ (row)
    C. 100’ HS Walk

  14. Matt says:

    A: 225
    B: 3+22 RX
    C: Handstand Work Completed
    Thanks for the help Brian

  15. Justin says:

    Constantly amazed by all the women like Lindsay who CrossFit throughout pregnancy
    165-185-205-215-225-235-245
    4+4 rx+ bike

  16. Fleming Sharp says:

    Lindsay! Strong, beautiful and always smiling! Love seeing her at the 915! She’s a momma superstar!

  17. Steve Price says:

    A. 245 Power clean/ split jerk, coming back little by little, thanks T.S. You know who you are 😀

    B. 3 Rx

  18. Jeremy M. says:

    2:00pm Open Gym:
    A: 165(3)-185(3)-205(2)-215(2)-245(1)-
    255(1)-270(1)
    B: 4rds even, RX+ w/bike
    – Lindsay is one awesome gal! Sweet, friendly and an awesome CFitter!

  19. Katie A says:

    Way to go, Lindsey + 1! Always good to see this lady crushing it at 9:15. 🙂