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Thursday, July 13 2017

Posted by Mandee on July 12, 2017   |   13 Comments

     

 

Clean & Jerks Build Up

-3 TnG Power Cleans

-3 Split Jerks

-3 TnG Power Clean and Jerks

-2 TnG Power Cleans

-2 Split Jerks

-2 TnG Power Clean and Jerks

-1 Power Clean

-1 Split Jerk

-1 Power Clean and Jerk

     8min AMRAP:

– 4 Power Cleans 135/95  RX+ 165/115  MRX 105/65

– 4 Jerks

– 40 Double Unders

– 4 Hang Power Clean & Jerks

– 8 Toes To Bar

 

 

 

 

REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members.

Click here to sign up for Catered Fit! Delivered daily to CFHSV!

Once you sign up, you will receive the menu via email weekly.

 

 

13 responses to “Thursday, July 13 2017”

  1. Nathaniel says:

    There he goes! Slang that bell TJ

  2. Mandee says:

    TJ! Lifting heavy, everyday! Keep it up stud 🙂

  3. Flying J says:

    Being a “Champion”

  4. CJ VK says:

    #KeepPounding

  5. Clair Lee says:

    TJ is always paying bills when he walks into CFHSV! Keep up the great work!
    A.115
    B.2+5 Rxd

  6. Michael Little says:

    265

    3 + 54 Rx+

    TJ is a phenomenal athlete and always killling it in the gym!

  7. Steve Price says:

    TJ getting his SWOLE on!!! There he goes!

    A. 245

    B. 3 + 4 @ 135, scaled to 40 singles per round

  8. CoachDB says:

    That picture is true CFHSV poetry in motion. Gotta love CFHSV!!!!

  9. CJ VK says:

    245 / 3+54 Rx 🤢

  10. Jeremy M. says:

    6:15pm Class:
    A: 185(3/3/3)-215(2)-225(2)-230(2)
    245(1)-250(1)-265(1, PR by 5#)
    B: 3+36, RX+
    – Excellent class Mandee/John!!! TJJJJJJJ! The Mannnnnn!!!!

  11. Little Erin says:

    A. 110
    B. 2+8 rx

    TJ is always so positive and motivated. Also, super strong!