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Thursday, July 6 2017

Posted by Mandee on July 5, 2017   |   18 Comments

 

 

 

A. Back Squat = 7@75% – 7@75% – 5@80%

– 5@80% – 3-4 @85%

B. 24 – 16 – 8 Reps For Time of:

– Hang Power Snatch 115/80   RX+ 145/100   MRX 85/60

OR

Half Reps Right Arm and Half Reps Left Arm Hang KB Snatch 24/16kgs   RX+ 32/24kgs   MRX 20/12kgs

– OHS Squats

OR

Half Reps Right Arm KB OHS and Half Reps Left Arm KB OHS

 

 

 

 

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18 responses to “Thursday, July 6 2017”

  1. Mandee says:

    Jason W! Getting up and looking strong! Keep up the hard work stud! 🙂

  2. Nathaniel says:

    Great pic of Jason attacking the most dangerous movement in all of CrossFit! Attack! Keep showin up and showin out dude!

  3. Jeremiah Rogers says:

    Jason levitates like Yoda. He’s an outstanding human too!

  4. Bradley says:

    Jason is showing us how it’s done. Just like he does every day he steps into the gym. Keep working hard stud!

  5. BP says:

    My best friend of 15 years, he should be given a trophy for that. #AirJason putting those trunks to work

    A. 255(7/7)-275(5/5)-295(2) 🤢
    B. 5:39 KB RX

  6. Clair Lee says:

    A.105(7)105(7)115(5)115(5)120(4)
    B.9:57 hang snatch scaled to 65#. After 4 at 80#, I had to take weight off. That WOD was no joke. Tough!!
    Nice box jump, Jason!

    Wednesday’s WOD
    A. 75(7)85(7)90(5)90(5)95(3)
    B. 5+24 Rxd

  7. I dont even know how the score was being counted, so I will use a few different methods:

    69 Reps
    1 + 21
    3+ 5
    Regardless, didn’t finish (thats what she said) it hurt/sucked/I am pretty sure I cried at one point… That’s what she said again.😅🛀🏊🏾‍♀️🏋️‍♀️

    Quote from TJ: “I’m just tryin’ to be great.”

  8. Steve Price says:

    A. 335 x 7, 335 x 7, 345 x 5, 345 x 5, 365 x 3

    B. 😂😂😂

  9. Matt says:

    A: 280(7) 280(7) 320(5) 320(5) 340(3)
    B: 64 RX ( #115 on barbell)

  10. Joe L says:

    Get it Jason! Way to rep 0600!

  11. CJ VK says:

    A. 230(7/7) 245(5/5) 265(4)
    B. 9:23 Rx w/ 115# BB

  12. Jamie Cherrypicker says:

    A. 205(7)-205(7)-235(5)-235(5)-265(3)
    B. 13:21 rx
    Great pic Jason!

  13. Little Erin says:

    135(7) -135(7)-155(5)-155(1)-155(1)

    7:11 rx kb
    Bruised up forearms already.

  14. Justin says:

    275(7)-275(7)-305(5)-305(5)-325(3)
    9:56 rx barbell
    Jason’s hard work is paying off

  15. Jeremy M. says:

    6:15pm Class:
    A: 260(7)-260(7)-280(5)-280(5)-295(3)
    %s based on 345#
    B: 10:19, RX @115#😩😵😷
    – Super great class Nate/Bradley!! Jason is one tough stud! Keep it up bud!!

  16. Andrew DeeOhDee says:

    AM:
    A.) 2 Power Clean + 2 Front Squat
    190 – 210 – 225/3
    B.) Halting Clean DL (pause 3sec below knee)
    5×5@240
    C.) Gymnastics Conditioning
    4×18 C2B
    PM 5:15
    A.) 315(7) 335(7) 355(7) 355(7) 380(3)
    B.) 9:25 Rx w/115# Barbell 😩😩
    C.) Midline Anterior:
    8x:20 on/ :10 off
    GHDSU Hold
    Midline Posterior:
    3×1:00 on/ :30 off
    D-Ball Hold 100#

  17. Jason says:

    305(7)-305(5)-305(5)-305(4)-325(3)…I will learn to look at the correct 75% number next time
    13:23 rx barbell

    Thanks for the encouragement guys. I have to keep an eye on that edge since that box is half my height!