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Thursday, June 15 2017

Posted by Mandee on June 14, 2017   |   9 Comments

 

 

WOD:

Team WOD #1 (In Teams of 2-3)

5min AMRAP:
Max Calorie Row

** athletes must switch out every 12/10 calories

Rest 3 minutes,

Team WOD #2 (In Teams of 2)

20 minute AMRAP of:

– 12 Deadlift  185/125    MRX 155/95  (Partner 1)

– 12 Deadlift  185/125   MRX 155/95  (Partner 2)
– 6 T2B   (Partner 1)
– 6 T2B   (Partner 2)

– 12/10 calorie Row or 12/10 calorie Bike   (Partner 1)
– 12/10 calorie Row or 12/10 calorie Bike   (Partner 2)
– 6 Synchronized Team Hand Release Push-Ups

*Alternating partners each exercise, Partners must slap hands to switch*

 

9 responses to “Thursday, June 15 2017”

  1. Nathaniel says:

    Heck yeah! Frank moving weight and locking it out. This dude has quite the ‘coaching tree’ for a resume. He influences people in and out of the gym. Keep rocking!

  2. Mandee says:

    Frank is one dedicated CrossFitter, quietly crushing WODs and always working hard! Keep it up good sir! 🙂

  3. Bradley says:

    Looking good Frank. Keep it up stud!

  4. John H says:

    Frank showing out with a great lock out! The dude is mr consistent in the afternoons.

  5. Michael Little says:

    Teamed up with Paul and Melissa.

    7 + 2 ⛪💩

  6. CJ VK says:

    Partnered with Sara Byrd 🦅
    A. 122 calories
    B. 6+36 Rx 😊

  7. Little Erin says:

    Got to partner with Jenn Jenn Bowen!
    A. 80 cal
    B. 4+52

  8. Steve Price says:

    Teamed up with “Wonder Woman ” Courtney

    A. 81 calories

    B. 5 + 16 Rx, you better eat your wheaties if you team up with beast mode Courtney!

  9. Jeremy M. says:

    6:15pm Class:
    A: 122 cal
    B: 6+42, RX w/ Bike
    – Teamed up with the big stud, Josh R.!
    – Fun class Bradley/Mandee!!!