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Thursday, June 25 2020

Posted by Mandee on June 24, 2020   |   8 Comments

 

 

Split Jerk   E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

For Time: 
25 Strict Press   75/55   RX+ 95/65   MRX 55/35

800m Run or Row or 2km Assault Bike
25 Push Press   95/65   RX+ 115/75   MRX 75/55

800m Row or Run or 2km Assault Bike
25 Push Jerk   115/75   RX+135/95   MRX 95/65

800m Run or Row or 2km Assault Bike
25 Split Jerk (alt feet)   135/95   RX+165/115   MRX 115/75

*athlete can start at top or bottom & responsible for load changes*

Core & Shoulder Development

25 Front Rack Sotts Press

25 Hollow Rocks
25 Evil Wheels

8 responses to “Thursday, June 25 2020”

  1. Melissa B says:

    Meg! 😍🤗

  2. Mandee says:

    Oh yeah! That’s one strong, funny, loving woman right there who’ve I’ve been lucky enough to know the majority of my life. Meg is a natural athlete who jumped into CrossFit with ease years ago and has been making CFHSV a better place ever since. You can always count on this lady to bring a smile to your face and make you laugh out loud! Love you, Meg! 🥰

  3. Nathaniel says:

    Check her out! Meg is like a sister. I grew up with her and her whole family. Now the whole family (almost) CrossFits with us at CFHSV. Meg is a natural born athlete like everyone in her family and she took to CrossFit like the stud she is. But most of all Meg is one thoughtful, sweet, caring, hilarious, straight shootin’ woman. And I love her like a sister 😊

  4. Justin says:

    215/16:29 rx row heavy first

  5. Mimi says:

    Meg! My other little sister ☺️and the best athlete in her family! 💜

  6. Josh Kennedy says:

    Pre: DL 5 rnds x 10 reps, 225# across [made up from yesterday]
    A: Up to 185#
    B: 24:09 Rx with run, bottom up
    C: complete

  7. Chef Tyler says:

    A. 255
    B. 22:20 Rx light to heavy run row bike

  8. Mac says:

    315

    15:51 rx