logo

Thursday, June 27 2019

Posted by Mandee on June 26, 2019   |   20 Comments

 

 

Push Press   E3MOM

5 – 5 – 4 – 4 – 1 

3 Rounds For Time:
25 Russian Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

10 Kettlebell Goblet Step-Ups   24/20   MRX 20/18″

15 Calorie Row or Assault Bike
2 Rope Climb 15′   MRX 2 to 10′ or 1 to 15′

15 Kettlebell Swings

10 Burpee Box Jumps

Rest 2min after 1st Round

Rest 3min after 2nd Round

KettleBell & Core Training

10 Turkish Get-Ups Right Arm
10 Turkish Get-Ups Left Arm
20 Back Extensions or Reverse Hypers

10 KB Snatch Right Arm
10 KB Snatch Left Arm
20 Hip Extensions

20 responses to “Thursday, June 27 2019”

  1. Matt says:

    Bad to the bone

  2. Sara B says:

    Wesley looking strong and focused! Great pic!

  3. Nathaniel says:

    CFHSV’s very own action figure superhero! Wes has ridiculous natural ability but what’s scarier is his work ethic. Stud athlete who might be the nicest person in the gym. Keep it all up buddy!

  4. Trooper Smith says:

    My teammate #3 running back running back running back

  5. Jake M says:

    The stronger half of Ebony and Ivory! Looking good man! Glad to have you back in the 415 stronger than ever. Always a pleasure to be working-out with you!

  6. Damian says:

    That’s a great dude right there!

  7. Mandee says:

    Wes is a super athlete and an incredibly nice person! He works hard, trains consistently, and always greats you with a smile 😁 You Rick, stud!

  8. SARGE says:

    Chiseled from granite.

  9. Paul Pepe says:

    One of the best most committed athletes in the gym. And one of the nicest men I have ever met. Glad he is part of CFHSV.

  10. Lewis says:

    Probably the first person I spoke to at CFHV and also probably the one of the nicest guys I know.

  11. Stache Dog says:

    Wes always going hard. Super guy and super dedicated

    185-185-195-195-245PR
    20:45 RX w/ Bike 🥴😳👀

  12. @Cj.vk1031 says:

    185(5)x2 195(4)x2 215(1)

    2+ something rx+, I quit 🤷🏼‍♂️

  13. Bradley says:

    Wes is the man. You won’t find a nicer dude with a work ethic that doesn’t stop. He has made tremendous strides in a short time and continues to better and stronger. Keep it up stud!

  14. Wesley Branch says:

    A. 215
    B. 2+63 Rx (legless)

    Thank you all for the kind words. Coming to CFHSV almost a year and half ago is definitely one of the better decisions I’ve made in my life!

  15. Mary Helen Saunders says:

    140-150-165
    19:27 Rx+ bike

  16. Sam W says:

    185-185-225-225-255
    19:38 RX

    • Sam W says:

      Wes is a heck of an awesome dude and a powerful for e in the gym. Glad to call him my friend!

  17. JJ Millich says:

    6:15pm Class:
    A: 165(5)-185(5)-205(4)-215(4)-240(1)-250(1,PR)
    B: 18:58, RX (bike)
    (Splits – 3:56/4:58/5:04)
    – Wes is one stellar person, athlete and friend!! Keep it up stud!!

  18. Mo A says:

    Wes is a good dude!

    185-185-225-225-275 19:02rx+

  19. Mo A says:

    Bike