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Thursday, June 29 2017

Posted by Mandee on June 28, 2017   |   12 Comments

    

 

 

Snatch Clusters    E2MOM

-1 Power Snatch to 1 Hang Squat Snatch

-1 Squat Snatch to 1 Hang Power Snatch

-1 Power Snatch to 1 Hang Squat Snatch

-1 Squat Snatch to 1 Hang Power Snatch

-1 Power Snatch to 1 Hang Squat Snatch

-1 Squat Snatch to 1 Hang Power Snatch

-1 Hang Squat Snatch

-1 Squat Snatch

     12min AMRAP:

-30 Doubles

-1 Power Snatch 115/75 RX+ 145/100 MRX 95/55

-1 Hang Squat Snatch

-30 Doubles

-15 KBS 24/16kgs RX+ 30/24 MRX 20/12

Core Development

-10 Hip Extensions to 20sec Hip Extension Hold to 10 Hip Extensions

– Accumulate 2min High Plank Hold w/ 1 Push-up every 10 sec

 

 

 

 

 

 

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12 responses to “Thursday, June 29 2017”

  1. Mandee says:

    Lawrence is one cool dude who is always wearing a smile and is as friendly as they come! And he happens to be quite an athlete too! Keep it up Lawrence! 🙂

  2. Nathaniel says:

    That’s the silhouette of a baller, an athlete, and one smooth dude…my man Lawrence! This CrossFitter shows up and works hard in and out of the gym. Keep it up!

  3. John H says:

    Lawrence is one of the nicest body weight ninjas around! Also Mr. Consistent at 6:15.

  4. Daniel Lynch says:

    This dude shows up to 6:15 and knows how to grind.
    A. 145
    B. 4+32 Rx
    C. Yes

  5. Justin says:

    115-125-135-145-155-165-175-175(x)
    4+32 rx+

  6. Heath sharp says:

    225 hang squat snatch (PR)

    5+24 rx+

  7. Matrice says:

    That’s one sexy fella… Keep up the hard work and dedication in and out of the gym! I am behind on you all of the way!

  8. BP says:

    A. 165 SS / 195(x,x,x)
    B. 3+64 RX+

  9. Little Erin says:

    95 hang squat
    100 squat

    4+20 rx (😜💨)

  10. Andrew DeeOhDee says:

    A.) Hang Snatch 285 PR
    Snatch 290(x)(x)
    B.) 5+63 Rx
    C.) Complete

  11. Jeremy M. says:

    4:30pm Open Gym:
    A: Today’s Strength Workout –
    PS+HSS: 115-145-165(PR)
    SS+HPS: 135-155-165
    HangSqtSnath: 175(PR)-185(PR)-195(x)
    SqtSnatch: no attempts
    B: E2MOM for 5 rds (light weight)-
    5 BackSqts @235# +
    5 BenchPress @205#
    -Lawrence looking like a stud!! Super nice fella!

  12. Michael Little says:

    5 +32 Rx+

    💅🏿🐳