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Thursday, June 6 2019

Posted by Mandee on June 5, 2019   |   13 Comments

 

 

“Team D-Day” by DB

For Time: 

P1 & P2 – 1900m Row to Beach & 44 Burpees (one Rows one Works on Burpees)

P1 & P2 – 19 Deadlifts (one Deadlifts one in High Plank Position)
P1 & P2 – 10 Climb the Cliffs   15′   MRX 10′ (one Climbs Rope one Hangs from Bar)

P1 & P2 – 19 Sand Bag Bunker Throws (one Hang Clean & Shoulder to Overhead, one in Low Plank Position)

P1 & P2 – 44 Over the Bunker (one Box Jump Overs can use hands, one in Wallball Squat Hold)

P1 & P2 – 19 Teammate Grenade Tosses (Partner Passing WallBall Sit-Ups)

P1 & P2 – 44 Bomb the Objective (one WallBall Shots, one Holds WallBall OverHead)

P1 & P2 – 800m Extract the Wounded Run (Both Run with a Wallball)

Barbell Weights =   135/95   RX+155/105   MRX115/75

Box Jump Overs =   30/24″   MRX 24/20

WallBall Shots =   20/14 to 10/9′    MRX 20/10 to 9′

 

 

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Rope Climbing Workshop! This Saturday, June 8th: 11AM

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13 responses to “Thursday, June 6 2019”

  1. Nathaniel says:

    Representing CFHSV to the fullest and CrossFit period. Magnificent Maggie is looking spot on as usual with that weight locked out overhead. Maggie is a great athlete that makes it look easier than it is. You rock girlfriend!

  2. Courtney says:

    Sweet Maggie! Love this picture of you working hard like you always do!

  3. Mandee says:

    Hey now! That’s my friend and one half of a pretty great team I know and love! Maggie is a natural at CrossFit who makes movements look effortless and smooth. She’s a genuine, caring person who works incredibly hard in and out of the gym. Love you, Maggie! 🤗

  4. Bradley says:

    Stud muffin! Throwing up weight with ease. Maggie is a great athlete who can make everything look easy and effortless. She also happens to be the best mom/wife that Mac and I know. She works so hard and is as tough as they come. Keep it up good looking! Love you

  5. Chef Tyler says:

    Heyyyyyy!! That’s my sister! Life just wouldn’t be the same without you Magz. Who would I pick on?

  6. Tracy says:

    Maggie!! I’m always amazed at how she makes everything look effortless. Awesome pic =)

  7. Meredith Miller says:

    Way to go Maggie!! This girl will dominate any WOD you throw at her! As sweet as they come, but tough as nails! Looking good friend!

  8. Regina says:

    Seriously, Maggie makes big weight look easy breezy and her muscle-ups appear effortless, too!

  9. @Cj.vk says:

    21:29 rx+ with Michael Little 🌧

  10. Misty says:

    Maggie! Lifting big weight and making it look easy as always! Always picture perfect form and just natural athletic ability. So kind, so positive and SO strong!

  11. ashley moseley says:

    Awesome and beautiful friend right there!!!

  12. Justin says:

    25:20 with Amanda
    155 scaled rope climbs to 10 pullups each