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Thursday, June 7 2018

Posted by Mandee on June 6, 2018   |   10 Comments

 

 

EMOM x 3 minutes

3 Front Squat to 3 Push Press

Rest 2min/add weight

EMOM x 3 minutes

3 Pull-Ups to 3 Toes to Bar

Rest 2min

EMOM x 3 minutes

3 Hang Squat Clean Thruster

Based on Regional Event 6 2018

For Time:
4 Rope Climbs   15′   MRX 10′ or 28 Pull-ups

16 Thrusters   115/75   RX+ 155/105   MRX 95/65
3 Rope Climbs   15′   MRX 10′ or 21 Pull-ups

12 Thrusters
2 Rope Climbs   15′   MRX 10′ or 14 Pull-ups

8 Thrusters

10 responses to “Thursday, June 7 2018”

  1. Nathaniel says:

    This is one dedicated hard working CrossFitter. Lindsey J is as quiet as they come but twice as determined. She lets her work ethic speak for her and she’s got some quick wit when she decides to share it 😊 Keep up the grind!

  2. Mandee says:

    Heck yeah! Lindsey J is a quiet killer in the gym, and she’s got a work ethic that is unmatched. She is always putting in extra work and never backs down from a challenge. Keep working hard, Lindsey! 😁

  3. CJ VK says:

    A. 115# / 3 & 3 / 135#
    B. 5:45 Rx (rope climbs)

  4. Justin says:

    115-125-135/3&3/115-125-135
    6:25 rx rope climbs

  5. Brian A says:

    A. 115 FS&PP
    3×3
    145 HC – Thruster
    B. 7:28

  6. Michael Little says:

    7:22 Rx+

  7. Misty says:

    Lindsey! She may be quiet but her presence is loud and clear… great athlete who pushes hard every time she steps foot in the box! Keep it up!

  8. Jamie Cherrypicker says:

    95-105-105/3 pull ups x3 khap/95
    10:39 scaled pull ups to same #as thruster

  9. Jeremy M. says:

    6:15pm Class:
    A1: 115-115-115
    A2: 3 ButterflyPU to 3 T2B (across)
    A3: 135-155-185
    B: 4:07, RX w/rope climbs (Thrusters unbroken)
    – Super fun class Mandee/Tyler/Brian!!!

  10. Mo Araiinejad says:

    135-185-225
    3×3
    155-185-225
    4:56 RX+