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Thursday, June 8 2017

Posted by Mandee on June 7, 2017   |   18 Comments

 

 

WOD:

For Time:
-9 Power Cleans 135/95   RX+ 155/105    MRX 115/75
-18 Military Anchored Sit-Ups    RX+ 18 GHD    MRX 18 Anchored sit-ups
-9 Calorie Row or 9 Calorie Bike
-15 Power Cleans
-30 Military Anchored Sit-Ups    RX+ 30 GHD    MRX 30 Anchored sit-ups
-15 Calorie Row or 15 Calorie Bike
-21 Power Cleans
-42 Military Anchored Sit-Ups    RX+ 42 GHD    MRX 42 Anchored sit-ups
-21 Calorie Row or 21 Calorie Bike

“FINISHER”

-7min to Establish a 1RM Power Clean immediately after completion of WOD

 

 

 

REMINDER: Friday Night FIGHT! This Friday, June 9th at 515PM. Partner WOD! Check out yesterday’s post for details. Choose your skill level — Black, Blue or Red — and come ready to throw down! Sign up on MBO to reserve your spot!! WOD will be released tomorrow. 

 

 

 

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18 responses to “Thursday, June 8 2017”

  1. Michael Little says:

    Every time I see that dude lifting I’m thinking – damn, I need to start wearing only compression shorts to workout. Maybe that will make me half the lifter he is?

    Dunno, I’ll report back my findings tomorrow.

  2. Maggie says:

    Inflate the cheeks! Way to get after it brother.

  3. Mandee says:

    Tyler perfecting his craft and moving big weight effortlessly! Keep after it dude! 🙂

  4. Nathaniel says:

    Nice shots of a dedicated OLY head! Keep grinding!

  5. Bradley says:

    Keep it up big dawg!

  6. Michael Little says:

    10:21+/265 🏃‍♀️💔

  7. Daniel Lynch says:

    12:09 Rx/ 225

    Started out super fast but then the sit-ups got me.

  8. Brian A says:

    A. 9:55 RX (row)
    B. 225, 255, 265

  9. fleming Sharp says:

    Great pictures! Love watching his perfect form!

  10. Steve Price says:

    A. 14:27 Rx

    B. 245# Power Clean

  11. CJ VK says:

    9:52 Rx (bike) // 245 PC

  12. Tracy says:

    Thanks so much for the awesome rowing technique drills Nate!

  13. Jeremy M. says:

    6:00pm Open Gym:
    A: E3MOM for 3 sets –
    9 BackSquats @255#
    B: E3MOM for 5 sets –
    8 BackSquats @225# +
    6 BenchPress @205#
    C: EMOM, work up to 1 PowerClean AHAP, 135-185-205-215-225-235-245-255(x)
    – Big stud Tyler gettin at it again!!!

  14. Andrew DeeOhDee says:

    Tyler’s a good dude! Comes in and works hard every day! 💪🏻
    A.) 3 Rounds: 6:41
    10 PC 115#
    15 GHD
    10 cal row
    1 attempt 245# PC

  15. Mac says:

    11:39 rx+

    295

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