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Thursday, March 12 2020

Posted by Mandee on March 11, 2020   |   9 Comments

 

 

Bench Press and Sumo-Deadlifts   E2MOM

6 Bench Press – 6 Sumo Deadlifts

4 Bench Press – 4 Sumo Deadlifts

2 Bench Press – 2 Sumo Deadlifts

1 Bench Press – 1 Sumo Deadlifts

5min AMRAP

15 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

10 Toes to Bar or 10 WallBall Sit-Ups   20/14lbs   MRX 20/10

5 Sumo Deadlifts   275/185   RX+315/215   MRX 225/155

3min Rest

5min AMRAP:

15 Kettlebell Sumo Deadlift High Pull
10 Barbell Push-Ups

5 Deadlifts

*Athletes Choice on which AMRAP to Start*

Core Development

25 Evil Wheels or Barbell Rollouts

50 Butterfly ab-mat sit-ups
25 GHD Back Extensions

9 responses to “Thursday, March 12 2020”

  1. Nathaniel says:

    Josh K lookin mean and focused! Josh has been showing up and out at CFHSV for years now. He’s been a model of consistency in the gym and using that fitness outside the gym. Top notch gentleman that brings his best in and out of the gym every day. Keep rollin!

  2. Mandee says:

    That shirt says it all! Josh is a hard working, consistent athlete who has been a staple at CFHSV for many years. He puts his fitness to good use, and he’s the dad of some pretty awesome, fit sons too! Keep up the hard work, Josh! 😁

  3. Mac McCraw says:

    Beast Mode indeed! Josh is the real deal for sure!

  4. Misty says:

    Josh!! This dude is one word… STRONG! He’s left blood, sweat and tears in CrossFit Huntsville for years! He does things right and he always finishes strong. The apples didn’t fall far from the tree either… I’ve been lucky enough to coach two of his boys and not only are they great athletes, but it’s obvious they’ve been raised to be fine young men! So glad to have the opportunity to coach this awesome dad/son team!

  5. Bradley says:

    Josh is the man. He has been throwing down at CFHSV for many years, and now he has been doing it with his sons as well. Keep representing Josh!

  6. steve price says:

    Josh Kennedy !!! One of the O.G.’s !!! This man is Superman in disguise: walks in wearing dress shirt and pants and starts doing strict ring muscle ups !!! Keep it up STUD !!!

  7. steve price says:

    1st WOD: 3 + 16 Rx

    2nd WOD: 2 + 22 Rx, I was smoked 😀

  8. Kim G says:

    A. 75-115
    85-135
    95-155
    100-175
    B1. 3+9 scaled both to 155# (wb sit-ups)
    B2. 3+12

  9. Justin says:

    Hardcore OG
    225-245-275-300
    315-365-385-405
    3+17/4+7 rx ttb