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Thursday, March 14 2019

Posted by Mandee on March 13, 2019   |   8 Comments

 

 

Running, Rowing, and Double-under Sprint Sets

1min AMRAP:

Run 200m & Max Thrusters   95/65   MRX75/55

1min AMRAP:

Row 200m & Max Over Bar Burpees

1min AMRAP:

50 Double Unders and Max Sumo Deadlift High Pulls

3min AMRAP:

Run 400m & Max Thrusters   95/65   MRX75/55

3min AMRAP:

-Row 400m & Max Over Bar Burpees

3min AMRAP:

100 Double Unders and Max Sumo Deadlift High Pulls

1min AMRAP:

Run 200m & Max Thrusters   95/65   MRX75/55

1min AMRAP:

Row 200m & Max Over Bar Burpees

1min AMRAP:

50 Double Unders and Max Sumo Deadlift High Pull

1min REST after All AMRAPS

 

 

 

 

Tune into the live announcement of Open WOD 19.4 tonight on the CrossFit Games website!

8 responses to “Thursday, March 14 2019”

  1. Mandee says:

    Frank! Moving smooth and light as air! A hard working, well balanced athlete who is always calm, cool and collected. Way to be, Frank 😁

  2. Nathaniel says:

    Frank is levitating in that parking lot! Frank is one smooth customer in the gym but he’s always pushing hard to maintain a healthy lifestyle. He’s tryin to catch Melanie and stay ahead their two boys. Keep it up Frank!

  3. steve price says:

    Kenny “Sky” Walker ain’t got nothing on this fella here !!!! Most of ya youngins don’t know who I am talking about 😀

  4. JasonH says:

    Way to be, Frank.

  5. Justin says:

    115 rx

  6. Bradley says:

    Frank is looking calm and collected while smoking that run. Keep working hard stud!

  7. @Cj.vk says:

    7-7-11, 18-20-26, 5-6-13