Thursday, March 19 2020

1 1/2 Deadlifts E3MOM
5 Sets x 4 – 1 1/2reps

2 Rounds For Time:

16 Deadlifts

400m Run
8 Left Leg and Left Arm Kettlebell Deadlifts
8 Pull-ups
8 Right Leg and Right Arm Kettlebell Deadlifts
400m Row or 1k Assault Bike
8 T2B

Barbell = 255/175 RX+315/215 MRX 205/135

KB = 24/16kgs RX+ 32/24 MRX 20/12kgs

Core Development

16 Reverse Rower Tucks
16 Banded or Barbell Good Mornings

16 Weighted Sit-Ups
16 Weighted Hip Extensions

At Home Version:

3 Rounds of:

25 Good Mornings (with or without weight on your back)

2 minute run

8 Left Leg Left Arm Deadlifts with weighted object

8 Right Leg Right Arm Deadlifts with weighted object

2 minute run

12 V-ups

Core Development:

16 High Plank, opposite knee to opposite elbow plank tucks

32 Butterfly Sit-ups

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