By 2014, it was clear that CFHSV was outgrowing the facility that had seemed too big just a few short years earlier. An outdoor rig was installed, and overflow from the biggest classes enjoyed throwing down outside. Behind the scenes, options were being discussed and plans being made of how to handle a packed gym. But CFHSV athletes were not deterred, and they continued to show up and show out in classic CrossFit Huntsville style. In late July, CFHSV sent its first Masters athlete to the 2014 Reebok CrossFit Games. And by late Fall, concrete plans were in place to renovate a building just up the road and move CrossFit Huntsville to a bigger, better facility. By early 2015, CFHSV athletes were aware of the upcoming move, and patiently awaited the unveiling of their new home. And after many months of waiting, in late October our new CFHSV home was open for business. Although the building behind the Matrix was hard to leave, our new facility was an upgrade in every way, and CFHSV athletes quickly settled in without missing a beat or a workout.
DeadLifts & Strict Dips(ring or bar) E2MOM
7 Deadlifts – Strict Dips 1-15reps
6 Deadlifts – Strict Dips 1-15reps
5 Deadlifts – Strict Dips 1-15reps
4 Deadlifts – Strict Dips 1-15reps
10 Deadlifts 135/95 RX+ 155/105 MRX 115/75
5 Hang Squat Cleans
10 Handstand Push-ups OR 10 Shoulder to Overhead
Core & Shoulder Development
2 sets Evil Wheels 10-15reps
200m Overhead Plate Waiter Walk
2min High Plank Hold with 1 Push-up every 10sec
CFHSV 10 Year Anniversary Celebration this Saturday, May 12th! Hope to see you all there!
Reminder: We will be closed Sunday, May 13th in honor of Mother’s Day