logo

Thursday, May 14 2020

Posted by Mandee on May 13, 2020   |   8 Comments

 

Thruster Build Up   E2MOM
3 – 2 – 2 – 1 – 1 – 1

For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Toes to Bar
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Thrusters   95/65   RX+115/75   MRX 75/55

Dip Specific Development
10 Strict Ring Dips
10 Strict Bar Dips
10 Kipping Ring Dips
10 Kipping Bar Dips

*************************************************************

Home WOD

For Time, Alternating Reps Of:

10-9-8-7-6-5-4-3-2-1 

Weighted Sit-ups

1-2-3-4-5-6-7-8-9-10

Thrusters

(10 weighted sit-ups & 1 thruster, then 9 weighted sit-ups & 2 thrusters…continue pattern until you reach 1 weighted sit-up & 10 thrusters)

*************************************************************

We are OPEN!

Don’t forget to reserve your spot in class on MindBody!

Follow the link on our homepage under Latest News to book your reservations.

8 responses to “Thursday, May 14 2020”

  1. Mandee says:

    Bunch of studs right there! 11:30 showed up and showed out on our first day back! Loved seeing so many CFHSV athletes today. Looking forward to seeing more in the coming days!

  2. Nathaniel says:

    It was a CrossFit Christmas! CFHSV was rockin again and it felt so good. It was an amazing feeling getting to see so many of you after so long. Let’s keep rollin!

  3. Clair says:

    10:18 rxd

  4. Kim G says:

    A. 65-75
    B. 11:28- scaled to 55#

    Those are the sweet faces of my friends in the lunch class and I know they were wearing out that equipment!

  5. Josh Kenendy says:

    -S/WOD with DB thrusters at home, E2MOM
    Andrew: 5×5 with 35#
    Josh: 5×5 with 50#
    -Metcon with WB SU and single-arm DB thrusters
    Andrew in 6:25 with 25#
    Josh in 8:45 with 50#
    -Accessory: bar dips into 100m DB farmers carry
    Lovely late afternoon for some home WOD’ing

  6. Kent M. says:

    A.)95/115/135/155/185/205 *PR
    B.) 9:56 RX
    C.) Done

    Good day for this dude…

  7. Wesley Branch says:

    A. 205
    B. 7:40 Rx