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Thursday, May 2 2019

Posted by Mandee on May 1, 2019   |   12 Comments

Squat Cleans to Hang Squat Cleans   E3MOM (TNG, hands stay on bar)
5 Squat Cleans to 4 Hang Squat Cleans

4 Squat Cleans to 3 Hang Squat Cleans

3 Squat Cleans to 2 Hang Squat Cleans

2 Squat Cleans to 1 Hang Squat Clean

9min AMRAP:

6 Deadlifts   135/95   RX+ 155/105   MRX 115/75

4 Squat Cleans
2 Hang Squat Cleans

8 Chest to Bar Pull-ups or 4 Bar Muscle-Ups

Core & Squat Development

200m Front Rack Lunges
2 sets 10 reps GHD Sit-Ups
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

12 responses to “Thursday, May 2 2019”

  1. Nathaniel says:

    Kohler is cooler than you! He’s smooth and consistent. He represents with the 7am heads and does it with ease. Keep up the grind buddy!

  2. Mandee says:

    I’d know that chain anywhere! Kohler is a hard working guy who is as easy going and friendly as can be. He slips into class quietly but when it’s time to go he makes his presence known. Keep it up, stud 😁

  3. Kim G says:

    A. 75-85-95-100
    B. 4 rds scaled to 75# and 4 c2b attempts on high bar

  4. @Cj.vk says:

    A. 165-185-205-225 🤤
    B. 4+6 rx+

  5. Nick Bo says:

    95-115-135-155

    3+4 Rx+

  6. Regina says:

    Kohler is super nice and has been easily taking down wods since day 1!

  7. JJ Millich says:

    6:30am Garage:
    A: 135-185-205-225
    B: 5 rds even, RX w/ CTB

  8. Sam W says:

    135-185-215-245
    4+14 RX+ BMU

  9. Mo says:

    225-245-275-300
    5+8rx+ bmu

  10. MH says:

    125-145-160-175
    6+6 RX+ bmu

  11. Michael Little says:

    275/275

    6+5 Rx+ BMU