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Thursday, May 21 2020

Posted by Mandee on May 20, 2020   |   12 Comments

 

 

Sumo Deadlifts   E3MOM

7@75% – 5@80% – 3@85% – 1@90% – Max Reps@85%

For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Sumo Deadlifts   205/135   RX+245/165   MRX 165/115
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 
Over Bar Burpees

Core Development
2 sets x 15 reps Each Leg (1 Leg 1 Arm KB Deadlifts)
55 Flutter Kicks (2 count)
55 Barbell or Banded Good Mornings

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Home WOD:

For Time Alternating Reps of:

10 – 9 – 8- 7 – 6 – 5 – 4 – 3 – 2 – 1

Sumo Deadlift High pull

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Burpees over an object

For example: 10 SDHP & 1 Burpee, 2 SDHP & 2 Burpees….until you reach 1 SDHP & 10 Burpees

*Performing the Sumo Deadlift High Pull is a great option if you don’t have anything heavy enough to be appropriate for a regular deadlift. If you have something pretty heavy, perform sumo deadlifts like the regular WOD. If not, add in the “high pull”!*

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12 responses to “Thursday, May 21 2020”

  1. CJ VK says:

    Tim is a good dude. I have nothing bad to say, not even about his “Murph” time 😉

  2. Josh Kennedy says:

    Consummate pro right there, in and out of the gym

  3. Nathaniel says:

    Cool shot of a top notch athlete and person. Tim is as well versed and skilled an athlete that you’ll meet. He goes about his business the right way before, during, and after training. He’s also dedicated to helping others in and out of the gym live the healthiest lives they can. Thanks for all you do and you’re almost below parallel in that squat 😜

    • SARGE says:

      Thanks for the kind words Coach – pic musta been taken with high speed setting with me on the way down or up. Either way, still about an inch or two lower than you!

  4. ashley says:

    Nothing but mad respect for this guy right here!!!

  5. Mandee says:

    Awesome shot of one top notch guy! Tim is funny and quick-witted, hard working and consistent, encouraging and motivating, and one heck of an athlete too. He works hard in and out of the gym, and is always willing to help his fellow athletes whenever he can. Always a good time when Tim is in class. Proud to have you at CFHSV, Tim! 😁

  6. duk4 says:

    Tim is a good friend. He loves to build a fire. Tim gonna destroy CJ tomorrow…….

    12:26 rx

  7. steve price says:

    A. Sumo Deadlift: 315×7, 345×5, 365×3, 405×5

    B. 13:35 Rx

  8. steve price says:

    Tim is the man !! Love this fella !! Awesome athlete, Doctor, and most importantly, Person !!!!

  9. MH says:

    5:35 RX+

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