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Thursday, May 7 2020

Posted by Mandee on May 6, 2020   |   20 Comments

 

Click here for WOD Brief!

Push Press & Split Jerk   E2MOM
3 Push Press – 3 Split Jerk
2 Push Press – 2 Split Jerk
1 Push Press – 1 Split Jerk – 1 Split Jerk


For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Sumo Deadlift High Pull   95/65   RX+115/75   MRX 75/55
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Push Press

Core Development
1min High Plank
15 KB/DB Sit-Up to Press
15 Evil Wheels
1min Low Plank Hold
(straight through No stopping)

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

For Time, Alternating Reps of:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 

SDHP

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 

Push Press

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th. 

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20 responses to “Thursday, May 7 2020”

  1. Mandee says:

    I KNOW these two studs are getting after it at home, ain’t one doubt in my mind! Blair and Lindsey are two peas in a pod. Incredibly hard workers, consistent and steadfast with their training, quick witted with a sneaky sense of humor, and kind and thoughtful. I sure miss you two, can’t wait to see you back in the gym hopefully soon! 😁

  2. Nathaniel says:

    That’s a great shot of a dynamite duo! The father daughter relationship is awesome to see with these two and an inspiration. They go hard in the box and the yard too. Doesn’t surprise me that they’re still getting their fitness fix with consistency. Side note – I’d like to get in a game of HORSE on that goal in the back of the yard.

  3. CJ VK says:

    Blair is one of the nicest, caring, thoughtful and welcoming old men I know.

    Y’all keep rolling, Blair and Lindsey.

  4. Big Dog says:

    You can always depend on Blair to be the most sensitive and politically correct senior citizens out there. Definitely not a Boomer

  5. Regina says:

    Strength: 7 sets, 4 reps @85lbs

    WOD: 10:12 Rx

  6. MH says:

    Tuesday :
    145 for 5
    5+21/4+20/6+19 RX+

    Yesterday :
    170-180-190-205-190 (6reps)
    11:53 RX+ row

  7. Blake F says:

    215 push press PR. Finally broke through a 3.5 year max.

    5:46 rx

    Accessory ✅

    • Misty says:

      Dang, Blake! I see that PR! I know that Overhead PRs are tough to come by, so congrats!

  8. Jason C. says:

    Strength – 7 rounds x 4 reps @ 115#
    WOD – 10:10 @ 65# but with strict press

  9. Misty says:

    Blair and Lindsey! Great shot of two hard working CrossFit athletes that just happen to be an awesome father/daughter team! Just another perfect picture of families throwing down together and sweating it out through these crazy times. Keep wearing each other out!

  10. Josh Kenendy says:

    Spring WOD’ing in the driveway, great pic!
    a) S/WOD was heavy KBS, got Andrew swinging the 1.5pd; I worked on single-arm at 1pd
    b) Did it with KB, PP reps on each arms (e.g. 2 PP on right, then 2 PP on left)
    -Josh in 8:20
    -Andrew in 8:11
    c) Accessory work complete with KB SU to press
    Even got to see a glimpse of newest Futch over zoom!

  11. JJ Millich says:

    A: PP and SJ –
    PP – 185(3)-215(2)-245(1)
    SJ – 185(3)-225(2)-255(1)-275(x), then 270(1)
    B: 4:11, RX @95#

  12. JJ Millich says:

    A: PP and SJ –
    PP – 185(3)-215(2)-245(1)
    SJ – 185(3)-225(2)-255(1)-275(x), then 270(1)
    B: 4:11, RX @95#

  13. Chef Tyler says:

    135pp3 -135sj3
    205pp2 – 205sj2
    225 pp
    255 sj
    280 sj

    6:00 Rx I hate sdhp