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Thursday, May 9 2019

Posted by Mandee on May 8, 2019   |   15 Comments

Power Clean & Bench Press Alternating Lifts   E2MOM Built Up

*Touch and Go multiple rep sets*

8 Power Clean – 5 Power Clean – 3 Power Clean – 1 Power Clean

8 Bench Press – 5 Bench Press – 3 Bench Press – 1 Bench Press

For Time:

21 Toes to Bar
21 Power Clean   135/95   RX+ 155/105   MRX 115/75

21 Barbell Push-ups

Rest 1min

15 Power Clean
15 Box Jump Overs   30/24″   MRX 24/20″  *can use hands*
15 Toes to Bar

Rest 1min

9 Barbell Push-Ups
9 Power Clean
9 Box Jump Overs
6 Barbell Push-Ups
6 Power Clean

6 Box Jump Overs

15 responses to “Thursday, May 9 2019”

  1. Sara B says:

    Look at all those abs! Y’all are always looking good and working hard! Keep it up! 🙃💪🏻

  2. Nathaniel says:

    Them girls is CrossFit mean and ain’t scared to get down and dirty! Keep up the grind you three!

  3. Not Dead Yet! says:

    CrossFit Goals!
    You cant get the results without putting in the work… these three put the work in.

  4. Mandee says:

    DANG!!! Three total studs who show up and show out daily….actually, usually multiple times a day! 😆 All natural athletes who are always fun to coach and to race! Keep up the grind, ladies!

  5. @Cj.vk says:

    “The 3 amigas”, y’all are cool. 👍🏼

  6. Chef Tyler says:

    Hard workers and great friends!

  7. Regina says:

    These 3 train and cross train and train some more – it’s great to watch them make serious gains while clearly having fun 🙂

  8. JJ Millich says:

    6:30am Garage:
    A1: PC – 135(8)-185(5)-215(3)-260(1)
    A2: BP – 185(8)-215(5)-240(3)-275(1)
    B: 9:03 – 2:00 = 7:03, RX
    (no hands on box, missed that part💩hips opened at top)

  9. Kim G says:

    A. PC- 115 BP- 85
    B. 17:16 rx

  10. MH says:

    Pc 205
    Bp 145
    7:41 RX+
    Couldnt hang with micheal and mo

  11. Justin says:

    PC 135-155-185-205
    BP 205-235-275-305
    8:53 rx

  12. Wesley Branch says:

    PC: 250
    BP: 225
    8:26 Rx

    Starting to feel a bit better

  13. Michael Little says:

    7:06 Rx+

    👗🧀🎮

    • Michael Little says:

      Clean – 185, 225, 275 (2), 305
      Bench – 185, 225, 245, 265 (lot of help from Mo)