logo

Thursday, November 29 2018

Posted by Mandee on November 28, 2018   |   22 Comments

 

 

Deadlifts & Back Squats Build-Up     E2MOM

page1image2475124 Deadlifts – 4 Back Squats

3 Deadlifts – 3 Back Squats
2 Deadlifts – 2 Back Squats

1 Deadlift – 1 Back Squat

For Total Reps/Calories:

00:00 – 02:00  Row or Assault Bike for Calories

02:00 – 03:00  Rest 1 Minute

03:00 – 05:00  Run 200m – 1 Rope Climb – Max Deadlifts

05:00 – 07:00  Rest 2 Minutes

07:00 – 9:00  12 Kettlebell Goblet Squats – 1 Rope Climb – Row or Assault Bike for Calories

9:00 – 10:00  Rest 1 Minute

10:00 – 13:00  Run 400m – 1 Rope Climb – Max Deadlifts

13:00 – 15:00  Rest 2 Minutes

15:00 – 18:00 12 Kettlebell Goblet Squats – 1 Rope Climb – Row or Assault Bike for Calories

BB  Loads =   225/155   RX+ 275/185   MRX 185/125

KB Loads =   24/16   RX+ 32/24   MRX 20/12

Rope 15′   MRX 10′

22 responses to “Thursday, November 29 2018”

  1. Swollen says:

    The 🦍 7/8 weeks post op…grinding like always. My love for this guy is 💯. Great leader, father, husband, crossfitter, etc…thankful for him and thankful he introduced me to CFHSV.

  2. Trent says:

    Gotta love Eric
    Bending bars from day one!

  3. Nathaniel says:

    The Hedge right there! Eric’s been doing the dang thing a long time but he won’t age. It’s always fun to watch someone make difficult things look easy and that’s exactly what Eric does. He’s one hard working dedicated man in and out of the gym. If he’s involved then he’s all in. Keep making the grind look easy!

  4. Mandee says:

    Oh man! It’s easy to see Eric is super strong, but this guy is such a skilled athlete as well. He’s a well-balanced CrossFitter who’s hard work and commitment is evident and admirable. Keep showing out, Eric! 😁

  5. Duke says:

    I don’t get to see E as much but when I do he’s always nice and encouraging. He’s motivated me ever since I joined crossfit Huntsvile. Have a great day E. You are the man.

  6. BP says:

    Big E is the man!

    Squat 315 (low bar squat)
    Deadlift 365 (double oh grip)

    101 RX Bike

  7. MH says:

    260 DL
    235 BS
    92 reps RX+ bike
    27cals,11 DL,17cals,11DL,26 cals

  8. @CJVK says:

    DL: 375 PR
    BS: 320 PR
    & got my first strict RMU 👀

    100 rx (bike) (40,9,23,8,20)
    (had to cut the last one about a minute short)

  9. Little Erin says:

    DL-185
    BS-145
    Reps-88 scaled to 125#

  10. Sam W says:

    DL:405
    BS: 365
    136 RX+ (Row) (51,9,28,5,43)

  11. Mel D says:

    79 rx (bike)

  12. Mandee says:

    260 DL / 235 BS
    104 reps RX+ (row)
    32 cal, 12 DL, 19 cal, 8 DL, 33 cal

  13. Matt says:

    A: DL: 405
    BS: 365
    B: 104 RX Row

  14. Wes B. says:

    DL: 475
    BS: 325
    117 Rx (bike)
    (32/21/17/21/26)

  15. Jamie Cherrypicker says:

    425 DL
    84 scaled. Bunch of rowing

  16. Steve Price says:

    A. Squat: 405 pause squat

    Deadlift: 455

    B. 91 Rx, big goose egg on 400m round😧

  17. Mo says:

    405/405 112 rx+ row

  18. Eric says:

    455 lb. deadlift
    365 lb. high bar
    92 Reps scaled

  19. Mo says:

    And by row I meant bike
    405/405 112 rx+ Bike

  20. mac says:

    415 / 445 148 rx+ row

    52 / 17 / 26 / 11 / 42

  21. Justin Smith says:

    DL: 505
    BS: 405
    114 RX+ Row