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Thursday, November 8 2018

Posted by Mandee on November 7, 2018   |   15 Comments

Team WOD #1 (In Teams of 2-3)

2min AMRAP:

Partner A – Max Cal Row / Assault Bike
Partner B – Max DB Snatches (alt)   50/35lbs

Rest 1min Switch and Repeat

Team WOD #2

2min AMRAP:

Partner A – Max Calorie Row / Assault Bike

Partner B – Max Burpee Toes to Bar

Rest 1min Switch and Repeat

Team WOD #3
14min AMRAP:

6 Toes to Bar Partner A   (B hang from bar)

6 Toes to Bar Partner B   (A hang from bar)

8 Barbell Cleans in Unison
10 Calorie Row   (Partner A)
10 Over the Bar Burpees   (Partner B)
10 Calorie Row   (Partner B)
10 Over the Bar Burpees (Partner A)
12 Partner Passing Wallball Sit-ups   20lbs   MRX 14lbs

BB Loads =   115/75   RX+ 135/95   MRX 95/65

 

 

FREE Basic Nutrition Class this Saturday, November 10th at 9AM!

 

15 responses to “Thursday, November 8 2018”

  1. Patty says:

    Now that’s a ring dip!!!! Great job Jaime.

  2. Haley says:

    None other than Jaime Day showing us all how to do a muscle up! This guy has been one of my favorites since day one!

  3. Matt says:

    Bad to the bone!

  4. Nathaniel says:

    Damn Day! Jaime was CrossFitting back when it didn’t have a name. He’s on the original Black Shirt Team of CFHSV. He’s a bama boy through and through and ain’t got one enemy. My man. Keep doin the darn thing buddy

  5. Mandee says:

    Jaime! This dude can do it all and has been throwing down at CFHSV for as long as I can remember. He’s the type of guy that everyone is excited to see. I don’t know anyone who doesn’t love Jaime Day. Truly, he is just an awesome person! 🤗

  6. Jamie…. is the hat necessary? 😉 Way to dip my friend!

  7. Trent says:

    That guy is crazy strong!

  8. Clair Lee says:

    My man! Incredibly strong and loved by all!
    189rxd/3+20rxd partnered with Amanda!
    Fun team WOD! Thank you, Bradley for the coaching!

  9. @CJVK says:

    Teamed up with @SK 😘

    273 / 3+47 rx+

  10. Steve Price says:

    Teamed up with one of CFHSV’s O.G. Karen!
    A. 220 reps Rx
    B. 2 + 49 Rx+

  11. Bradley says:

    Jaime can do it all, and he hasn’t let a little setback stop him either. I can’t say enough good things about this guy. Glad to know him! Keep it up stud!

  12. Mandee says:

    Got lucky that Wendy W didn’t make it to 915 today…so I paired up with her other half 😉
    With Fleming:
    A. 243 RX Row
    B. 3 + 56 RX Row
    Fun WOD!

  13. Matt says:

    Teamed up with the star of Ancient Aliens, Travis Taylor.

    A: 281 RX Row
    B: 3+55 RX

  14. Jeremy M. says:

    6:30am Garage Workout:
    Workout from Thursday, 11/1/18 –
    A: E2MOM for 5rds, PowerCleans + HangPowerCleans –
    185(1+1)-205(2+2)-215(3+3)-225(2+2)-255(1+1)
    B: For Time –
    PCs/BoxJumps – 5/10-4/8-3/6-2/4-1/2, then
    HPCs/BoxJumps – 2/2-4/4-6/6-8/8-10/10
    Time = 6:16, RX+ (145#/30″)
    – Jamie is one solid athlete and one great dude!!

  15. Wes B. says:

    Got lucky enough to team up with Braden tonight!

    249/3+41 Rx+