logo

Thursday, October 11 2018

Posted by Mandee on October 10, 2018   |   11 Comments

 

 

Front Squat     E3MOM

6 – 4 – 3 – 5 – Max Reps

10min AMRAP:

2 Squat Cleans   145/100   RX+ 185/125   MRX 115/75
3 Fronts Squats
4 Hang Power Clean

6 KB Goblet Box Step-Ups   24/16kgs   RX+ 32/24   MRX20/12
8 Box Jumps   24/20″   MRX 20/18″

Flexibility and Core Development

2x30sec Couch Stretch or Modified Couch

30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch

20 V-Ups

2x 30sec Banded Shoulder Stretches

2x 30sec Pigeon/Swan/Piriformis Stretch

 

 

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

11 responses to “Thursday, October 11 2018”

  1. Nathaniel says:

    That’s it Michael! Attack that pull up bar chest first! Nice chest 2 bar. Michael is one easy calm fella that likes to sell out on the word GO! He’s been working hard CFHSV style and the work he’s put in shows. Keep that easy attitude and fierce work ethic buddy

  2. Mandee says:

    Oh yeah Michael! Way to thump that chest! Michael is a super nice guy who has stayed the course and put in the work. All that effort certainly shows Michael, keep it up! 😁

  3. Don K says:

    Lookin’ strong on those CTBs Michael!

  4. Jeremy M. says:

    7:00am Class:
    A: 205(6)-235(4)-260(3)-240(5)-290(1)
    (67%,77%,85%,78%,94%)
    B: 5+15, RX
    C: 30 AMBSU, 20 V-ups, Couch Stretch
    – Awesome class Bradley!! Michael looking stout!!

  5. Michael Little says:

    245, 275, 295 (1), 315 (1) PR
    5+11 Rx+ 💭 🍪⛷

  6. MH says:

    170(5) oops 175(4) 185(3) 175(5) 185(3)
    5+15 RX+

  7. mandee says:

    A. training — kept it very light but it sure felt heavy!
    B. 6 + 2 RX

  8. BP says:

    185-205-225-205(6)
    4+9 RX

  9. Steve Price says:

    A. Front Squats: 285×6, 300×4, 315×3, 385(Fail)

    B. 3 +2 Rx+

  10. Wes B. says:

    A. Training/ worked to 205 (wrists are getting there 👌)
    B. 5+9 Rx

  11. Matt says:

    A: 250(6) 265(4) 285(2) 225(5) 265(3) Rough Day, again
    B: 3+9 RX
    C: Couch stretch and Butterfly Abmat Sit-ups, banded stretches